В каких продуктах нет йода список: Продукты не содержащие йод для щитовидной железы. Таблица, список при гипертиреозе, гипотериозе

Продукты, содержащие йод, которые стоит включить в свой рацион

По статистике, примерно треть населения нашей страны страдает от недостатка йода. В обычной жизни мы мало задумываемся о том, хватает ли нам витаминов и микроэлементов, достаточно ли в рационе продуктов, содержащих йод, ровно до тех пор, пока не ухудшится самочувствие. Тут-то и выясняются интересные факты о нашем здоровье.

Зачем нужен йод

Этот микроэлемент принимает участие в синтезе гормонов щитовидной железы, стимулирует мозговую деятельность, управляет терморегуляцией тела, оказывает воздействие на метаболизм, формирует мышечную ткань, укрепляет кости, зубы и иммунитет, заботится о красоте кожи, волос и ногтей, а также сжигает жир. Кроме того, должное количество йода необходимо для поддержания психического и эмоционального здоровья каждого человека. Суточная потребность организма в йоде для взрослых — 120–150 мкг, для детей — 50 мкг, для беременных женщин и кормящих матерей — 190–210 мкг.

Слишком мало или слишком много

Переизбыток йода заметно сказывается на состоянии здоровья и внешности. Кожа становится сухой, волосы и ногти — ломкими, увеличивается вес, хотя питание остается прежним, намечается целлюлит, беспокоят аритмия и скачки артериального давления. Помимо этого, снижается работоспособность, а хандра и апатия становятся верными спутниками. Кстати, именно так и выглядит классическое начало депрессии.

При недостатке йода наблюдается не менее печальная картина — частые запоры и отечность, в голосе может появиться нездоровая хрипотца. Психоэмоциональное состояние не стабильно — копится раздражение, трудно на чем-то сосредоточиться и запоминать важную информацию.

Если вы заметили у себя часть из вышеперечисленных симптомов, проверьтесь у врача — возможно, вам не хватает йода и следует обратить внимание на продукты с йодом для восстановления работы щитовидной железы. Кстати, есть и народный действенный метод поставить себе первоначальный диагноз. Нанесите на кожу йодную сетку — если за сутки она исчезнет, значит, у вас явный дефицит йода.

Фрукты и ягоды

Самый простой и доступный способ получить йод — включить в свой рацион определенные продукты питания. Осталось выяснить, в каких продуктах содержится йод. Оказывается, вполне реально обеспечить себя суточной дозой этого микроэлемента, если пить, например, клюквенный морс или добавлять ягоды клюквы в салаты, соусы или в выпечку. Один кусок клюквенного пирога — и ваша дневная норма йода достигнута!

То же самое можно сказать и о клубнике, из которой получаются изумительные компоты, соки, фруктовые салаты и десерты. В 200 г ягоды содержится 10 % суточной нормы йода. А витамины группы В, витамин С и Е, как и некоторые микроэлементы, например кальций, помогают организму лучше усваивать йод, причем этих микроэлементов в клубнике много. Кстати, ягоду можно использовать как свежую, так и замороженную или сушеную — в ней сохраняются все витамины и минералы.

Очень полезен и чернослив, поскольку он не только содержит йод, но и препятствует развитию рака. Помните, что 10 штук чернослива обеспечат вас 20 % от суточной дозы йода.

Однако рекордсменом среди растений по содержанию йода считается фейхоа. Если вы живете в экологически неблагополучном регионе, берите на вооружение зеленую диету, которую рекомендуют некоторые эндокринологи, — съедайте по пять плодов фейхоа в день, запивая их горячей водой. Между прочим, даже два фейхоа в неделю помогут вам восполнить нехватку йода в организме. И еще не забывайте о цитрусовых, ананасах, бананах, финиках и смородине — они тоже богаты этим микроэлементом!

Дары моря для щитовидки

В списке продуктов с йодом морская капуста занимает лидирующие позиции. К сожалению, она не так вкусна, как ягоды и фрукты, но если ламинарию правильно приготовить, как это делают в восточных странах, она займет достойное место в вашем меню. Особенно хороши с морской капустой пряности и душистые травы, так что добавляйте ее в салаты, супы и вторые блюда. Между прочим, в Японии существует около 150 блюд с морской капустой!

В пятерку самых йодистых продуктов кроме морской капусты входят рыбий жир, печень трески, лосось, морской окунь и пикша. Высокий процент йода в кальмарах, устрицах, мидиях, крабах и креветках. Самые полезные по наличию йода те морепродукты, которые мы едим в сыром виде, к примеру устрицы.

Некоторое количество йода также содержится в тунце, хеке, сельди, сардинах, минтае, мойве, соме, горбуше, зубатке и камбале. Для восполнения суточной дозы йода достаточно съесть что-то одно — 1 ст. л. рыбьего жира, 150–300 г рыбы в зависимости от концентрации в ней йода или 2 ст. л. морской капусты.

Мясо и овощи

Среди продуктов, богатых йодом, достойное место занимает индейка, которая считается диетическим мясом и содержит 37 мкг йода на 100 г продукта. Приятно, что ко всем ее ценным свойствам добавляется еще и явная польза для щитовидной железы, поэтому регулярно готовьте сытные и вкусные блюда из индейки. Не забывайте и о говядине, телятине, свинине, говяжьей печени, в которых также содержится йод.

Еще один источник йода — картофель, один клубень которого содержит половину суточной нормы йода. Важная рекомендация — лучше всего употреблять запеченный картофель вместе с кожурой.

Йодистыми продуктами считаются томаты, свекла, морковь, редис, чеснок с зелеными стрелками, белая фасоль, баклажан, болгарский перец, шпинат, щавель, зеленый лук, спаржа, салат, репа, а вот белокочанная капуста и редька, по мнению некоторых врачей, вымывают йод из организма. Трудно сказать, правда это или нет, но совсем отказываться от них не стоит, ведь все овощи полезны по-своему!

А что еще?

Дополним список продуктов с высоким содержанием йода, чтобы меню не казалось слишком скудным и скучным. На завтрак можете сварить гречневую или пшенную кашу на молоке, в котором, по мнению ученых, в конце прошлого века увеличилась концентрация йода из-за изменения состава коровьих кормов. В стакане молока — почти 40 % от ежедневной дозы йода. Разнообразьте питание сырами, грецкими орехами, яйцами, грибами, йогуртом и сливочным маслом! В одной баночке натурального йогурта вы найдете около 60 % от суточной нормы йода. Интересно, что в старые времена в Китае была традиция дарить молодоженам на свадьбу сливочное масло, обогащенное йодом, чтобы беременность протекала нормально, а дети, зачатые в медовый месяц, появлялись на свет здоровыми.

Раньше врачи советовали солить еду йодированной солью, но сейчас мнения об этом продукте разошлись. С одной стороны, в 5 г соли содержится 100–200 мкг йода, что решает проблему при недостатке его в рационе. Но, с другой стороны, йод быстро улетучивается из соли в процессе приготовления, так что в чем-то ее использование лишено смысла. Однако если хранить соль вдали от света и есть пищу сразу после приготовления, польза для здоровья, несомненно, будет!

Должное количество йода в продуктах питания благотворно скажется на общем самочувствии, поможет вернуть душевное равновесие и повысит жизненный тонус.

Следите за тем, что вы едите, и жизнь засияет новыми красками!

90000 Iodine 90001 90002 The chemical element iodine is classed as a halogen and a nonmetal. It was discovered in 1811 by Bernard Courtois. 90003 90004 Data Zone 90005 90006 90007 90008 Classification: 90009 90008 Iodine is a halogen and a nonmetal 90009 90012 90007 90008 Color: 90009 90008 bluish-black solid, purple vapor 90009 90012 90007 90008 Atomic weight: 90009 90008 126.9045 90009 90012 90007 90008 State: 90009 90008 solid 90009 90012 90007 90008 Melting point: 90009 90008 113.5 90035 o 90036 C, 386.6 K 90009 90012 90007 90008 Boiling point: 90009 90008 184 90035 o 90036 C, 457 K 90009 90012 90007 90008 Electrons: 90009 90008 53 90009 90012 90007 90008 Protons: 90009 90008 53 90009 90012 90007 90008 Neutrons in most abundant isotope: 90009 90008 74 90009 90012 90007 90008 Electron shells: 90009 90008 2,8,18,18,7 90009 90012 90007 90008 Electron configuration: 90009 90008 [Kr] 4d 90035 10 90036 5s 90035 2 90036 5p 90035 5 90036 90009 90012 90007 90008 Density при 20 90035 o 90036 C: 90009 90008 4.93 g / cm 90035 3 90036 90009 90012 90093 Show more, including: Heats, Energies, Oxidation, 90094 Reactions, Compounds, Radii, Conductivities 90006 90007 90008 Atomic volume: 90009 90008 25.74 cm 90035 3 90036 / mol 90009 90012 90007 90008 Structure: 90009 90008 layers of I 90108 2 90109 90009 90012 90007 90008 Specific heat capacity 90009 90008 0.214 J g 90035 -1 90036 K 90035 -1 90036 90009 90012 90007 90008 Heat of fusion 90009 90008 15.52 kJ mol 90035 -1 90036 of I 90108 2 90109 90009 90012 90007 90008 Heat of atomization 90009 90008 107 kJ mol 90035 -1 90036 90009 90012 90007 90008 Heat of vaporization 90009 90008 41.57 kJ mol 90035 -1 90036 of I 90108 2 90109 90009 90012 90007 90008 1 90035 st 90036 ionization energy 90009 90008 1008.4 kJ mol 90035 -1 90036 90009 90012 90007 90008 2 90035 nd 90036 ionization energy 90009 90008 1845.8 kJ mol 90035 -1 90036 90009 90012 90007 90008 3 90035 rd 90036 ionization energy 90009 90008 3184 kJ mol 90035 -1 90036 90009 90012 90007 90008 Electron affinity 90009 90008 295.16 kJ mol 90035 -1 90036 90009 90012 90007 90008 Minimum oxidation number 90009 90008 -1 90009 90012 90007 90008 Min.common oxidation no. 90009 90008 0 90009 90012 90007 90008 Maximum oxidation number 90009 90008 7 90009 90012 90007 90008 Max. common oxidation no. 90009 90008 7 90009 90012 90007 90008 Electronegativity (Pauling Scale) 90009 90008 2.66 90009 90012 90007 90008 Polarizability volume 90009 90008 5 Å 90035 3 90036 90009 90012 90007 90008 Reaction with air 90009 90008 none 90009 90012 90007 90008 Reaction with 15 M HNO 90108 3 90109 90009 90008 mild, ⇒ HIO 90108 3 90109 90009 90012 90007 90008 Reaction with 6 M HCl 90009 90008 none 90009 90012 90007 90008 Reaction with 6 M NaOH 90009 90008 mild, ⇒ OI 90035 — 90036, I 90035 — 90036 90009 90012 90007 90008 Oxide (s) 90009 90008 I 90108 2 90109 O 90108 5 90109, I 90108 4 90109 O 90108 9 90109, I 90108 2 90109 O 90108 4 90109 90009 90012 90007 90008 Hydride (s) 90009 90008 HI 90009 90012 90007 90008 Chloride (s) 90009 90008 ICl, ICl 90108 3 90109 90009 90012 90007 90008 Atomic radius 90009 90008 140 pm 90009 90012 90007 90008 Ionic radius (1+ ion) 90009 90008 — 90009 90012 90007 90008 Ionic radius (2+ ion) 90009 90008 — 90009 90012 90007 90008 Ionic radius (3+ ion) 90009 90008 — 90009 90012 90007 90008 Ionic radius (1 ion) 90009 90008 206 pm 90009 90012 90007 90008 Ionic radius (2 ion) 90009 90008 — 90009 90012 90007 90008 Ionic radius (3 ion) 90009 90008 — 90009 90012 90007 90008 Thermal conductivity 90009 90008 0.45 W m 90035 -1 90036 K 90035 -1 90036 90009 90012 90007 90008 Electrical conductivity 90009 90008 1.0 x 10 90035 -5 90036 S m 90035 -1 90036 90009 90012 90007 90008 Freezing / Melting point: 90009 90008 113.5 90035 o 90036 C, 386.6 K 90009 90012 90093 90004 Discovery of Iodine 90005 90002 Dr. Doug Stewart 90003 90002 Iodine was discovered by Bernard Courtois in 1811 in France. 90003 90002 Courtois was trying to extract potassium chloride from seaweed. After crystallizing the potassium chloride, he added sulfuric acid to the remaining liquid.90003 90002 This, rather surprisingly, produced a purple vapor, which condensed into dark crystals. These were the first crystals of iodine ever made. 90003 90002 Courtois studied this new substance and found that it combined well with phosphorous and hydrogen, but it did not form compounds easily with carbon or oxygen. 90003 90002 He also discovered that when mixed with ammonia it formed a brown colored solid (nitrogen triiodide) that exploded at the slightest touch. 90003 90002 Iodine’s name comes from the Greek work ‘iodes’ meaning violet.Iodine’s purple vapor is shown below in a photo by Matias Molnar. 90003 90002 90003 90002 90003 90002 90382 90383 90003 90002 Chemical clock reactions — amazing color changes. 90003 90002 90388 90383 90003 90002 Iodine crystals sublimate (turn from solid to gas without becoming liquid) and then freeze back to solid iodine. 90003 90002 Iodine Crystals. Photo by Ben Mills. 90003 90395 Appearance and Characteristics 90396 90002 90398 Harmful effects: 90399 90003 90002 In small doses, iodine is slightly toxic and it is highly poisonous in large amounts.Elemental iodine is an irritant which can cause sores on the skin. Iodine vapor causes extreme eye irritation. 90003 90002 90398 Characteristics: 90399 90003 90002 Iodine is a bluish-black, lustrous solid. Although it is less reactive than the elements above it in group 17 (fluorine, chlorine and bromine) it still forms compounds with many other elements. 90003 90002 Although iodine is a non-metal, it displays some metallic properties. 90003 90002 When dissolved in chloroform, carbon tetrachloride or carbon disulfide, iodine yields purple colored solutions.It is barely soluble in water, giving a yellow solution. 90003 90004 Uses of Iodine 90005 90002 Iodine is important in medicine, in both radioactive and non-radioactive forms. Iodide and thyroxin, which contains iodine, are used inside the body. 90003 90002 A solution containing potassium iodide (KI) and iodine in alcohol i 90003.90000 5 PREVENTION OF IODINE DEFICIENCY | Prevention of Micronutrient Deficiencies: Tools for Policymakers and Public Health Workers 90001 90002 Asuquo, M. H. 1995. How salt companies can take the lead in iodization: an example from Nigeria. 90003 ICCIDD Newsl. 90004 11:31. 90005 90002 Benmiloud, M., M. L. Chaouki, R. Gutekunst, et al. 1994. Oral iodized oil for correcting iodine deficiency: optimal dosing and outcome indicator selection. 90003 J. Clin. Endocrinol.Metab. 90004 79:20. 90005 90002 Bleichrodt, N., R. Escobar del Rey, G. Moreale de Escobar, I. Garcia, and C. Rubio. 1989. Iodine deficiency. Implications for mental and psychomotor development in children. In Iodine and the Brain, G. R. DeLong, J. Robbins, and P. G. Condliffe, eds. New York: Plenum. 90005 90002 Braverman, L. E., and R. D. Utiger, eds. 1996. The Thyroid, 7th ed. Philadelphia: J. B. Lippincott. 90005 90014 90002 Cao, X-Y, X-M Jiang, A. Kareem, et al. 1994. Iodination of irrigation water as a method of supplying iodine to a severely iodine-deficient population.90003 Lancet 90004 344: 107. 90005 90002 Connolly, K. J., P. O. D. Pharoah, and B. S. Hetzel. 1979. Fetal iodine deficiency and motor performance during childhood. 90003 Lancet 90004 ii: 1149. 90005 90002 Contempre, B., J. E. Dumont, J-F Denef, and M-C Many. 1995. Effects of selenium deficiency on thyroid necropsis, fibrosis and proliferation: a possible role in myxedematous cretinism. 90003 Eur. J. Endocrinol. 90004 133: 99-109. 90005 90002 Correa, H. 1980. A cost-benefit study of iodine supplementation programs for the prevention of endemic goiter and cretinism.In Endemic Goiter and Endemic Cretinism, J. B. Stanbury, ed., Pp. 566-588. New York: John Wiley & Sons. 90005 90014 90002 DeLange, F. 1994. The disorders induced by iodine deficiency. 90003 Thyroid 90004 4: 107-128. 90005 90002 DeLange, F., G. Benker, P. Caron, O. Eber, W. Ott, F. Peter, et al. In press. Thyroid volume and urinary iodine in European schoolchildren. Standardization of values ​​for assessment of iodine deficiency. 90003 Eur. J. Endocrinol 90004. 90005 90002 DeLong, G.R. 1989. Observations on the Neurology of Endemic Cretinism in Iodine and the Brain, G. R. DeLong, J. Robbins, and P. G. Condliffe, eds. New York: Plenum. 90005 90002 DeLong, G. R., J. Robbins, and P. G. Condliffe, eds. 1989. Iodine and the Brain. New York: Plenum. 90005 90002 Dodge, P. R., I. Ramirez, and R. Fierro-Benitez. 1969a. Neurological Aspects of Endemic Cretinism. In Endemic Goiter, J. B. Stanbury, ed. Pan American Health Organization Scientific Publication No. 193, Washington, D.C 90005. 90002 Dodge, P. R., H. Palkes, R. Fierro-Benitez, and I. Ramirez. 1969b. Effect on intelligence of iodine in oil administered to young Andean children-a preliminary report. In Endemic Goiter, J. B. Stanbury, ed. Pan American Health Organization Scientific Publication No. 193, pp. 378-380, Washington, D.C. 90005 90002 Dunn, J. T. 1991. IDD control in Latin America: Guatemala. 90003 IDD Newsl. 90004 7: (2) 12. 90005 90002 Dunn, J. T. 1994a. Societal implications of iodine deficiency and the value of its prevention.In The Damaged Brain of Iodine Deficiency, J. B. Stanbury, ed., Pp. 309-314. New York: Cognizant Communications. 90005 90002 Dunn, J. T. 1994b. Bhutan makes dramatic progress toward IDD elimination. 90003 IDD Newsl. 90004 10:23. 90005 90002 Dunn, J. T. 1995. Technical aspects of salt iodization: an update. 90003 IDD Newsl. 90004 11: 26-30. 90005 90002 Dunn, J. T. 1996a. Bolivia conquers iodine deficiency. 90003 IDD Newsl. 90004 12: 33-34. 90005 90002 Dunn, J. T. 1996b. Nigeria advances towards IDD elimination.90003 IDD Newsl. 90004 12: 27-28. 90005 90002 Dunn, J. T. 1996c. Seven deadly sins in confronting endemic iodine deficiency, and how to avoid them. 90003 J. Clin. Endocrinol. Metabl. 90004 81: 1332-1335. 90005 .90000 What Does an Iodine Deficiency Have to Do with Cancer? (Video) 90001 90002 By Dr. David Brownstein 90003 August 13, 2015 90003 4,168 Facebook Shares 90005 90006 Video Transcript: What Does an Iodine Deficiency Have to Do with Cancer? 90007 90003 90009 90010 90002 90007 Dr. David Brownstein: 90009 Let’s do the basics on people to help supply their body with the things it needs to function optimally, which is how we were designed by our Maker. If we supply the body with the right nutrients, it should do fine for a lifetime.So, I consider one of the basics iodine. Every cell in the body needs and requires iodine to function optimally. We can not function optimally in an iodine deficient environment. 90005 90002 I’ve tested, along with my partners, over 6,000 patients. Over 96% were low in iodine, the vast majority 90016 significantly 90017 low in iodine. When I talk to clinicians around the country who are looking at this, they find the same numbers that I’m finding. 90005 90002 90016 90007 Ty Bollinger 90009: Wow! 90017 90005 90002 90007 Dr.David Brownstein: 90009 Iodine’s main job in the body. Iodine has a lot of jobs in the body. The immune system can not function without it. You can not fight infections without it. But one of its main jobs is in the endocrine glands. The endocrine glands include the thyroid, the breasts, the ovaries, uterus and the prostate. 90005 90002 What are we having problems with out there? 90007 The thyroid, the ovaries, the uterus, breasts, and prostate. 90009 I’ve mentioned the prostate, I’ve mentioned the breasts.The fastest-growing cancer in the United States is thyroid cancer. We have uterine and ovarian cancer growing at epidemic rates. We’re having epidemic rates of problems with them. 90005 90002 Iodine’s main job is to maintain a normal architecture of those tissues. With iodine deficiency, the first thing that happens is you get cystic formation in the breasts, the ovaries, uterus, thyroid, prostate and, let’s throw in the pancreas in here as well, which is also increasing at epidemic rates — pancreatic cancer.90005 90002 Cysts start to form when iodine deficiency is there. If it goes on longer, they become nodular and hard. If it goes on longer, they become hyperplastic tissue, which is the precursor to cancer. I say that’s the iodine deficiency continuum. 90005 90002 The good thing about iodine is, iodine has apoptotic properties, meaning it can stop a cancer cell from just continually dividing, dividing, dividing until it kills somebody. Iodine can stop this continuum wherever it catches it and hopefully reverse it, but at least put the brakes on what’s happening.Over 80 percent of women suffer from fibrocystic breast disease. That’s a precursor to breast cancer, which, as I said, one in seven women have. I say it’s an iodine deficiency problem, period. That’s what it is. 90005 90039 The CDC reports that iodine deficiency is one of the four major deficiency diseases in the world. And when you are not getting enough iodine, 90007 your defenses against cancer are weakened. 90009 90042 90039 Go here to learn more about organic nascent iodine >> 90042 .90000 90001 The Lost Knowledge of Iodine / Common Applications for Lugol’s Iodine / The Contribution of Chlorination to the Cancer Epidemic 90002 90003 90004 90005 90006 Cancer & 90007 Chlorine 90008: 90005 It Does More 90005 Than Just 90005 Displace Iodine 90012 90013 90005 90015 90016 «We are quite convinced, based on our study, that there is an association between cancer and chlorinated water. «90017 90016 90006 Medical College of 90005 Wisconsin Research 90005 Team 90013 90023 90017 90016 «Cancer risk among people drinking chlorinated water is 93% higher than among those whose water does not contain chlorine.»90023 90017 90016 90006 U.S. Council Of 90005 Environmental Quality 90013 90023 90017 90016 «Putting chlorine in the water supplies is like starting a time bomb. Cancer, heart trouble, premature senility; both mental and physical, are conditions attributable to chlorine treated water supplies. It is making us grow old before our time by producing symptoms of aging , such as hardening of the arteries. » 90023 90017 90016 90006 Dr. Herbert Schwarts 90013 90005 Biological Chemist 90023 90042 90016 «Nothing can negate the incontrovertible fact, the basic cause of atherosclerosis and resulting entities such as heart attacks and stroke, is chlorine.»90017 90016 90006 Joseph Price, M.D. 90013 90005 90007 Coronaries, Cholesterol 90005 Chlorine 90008 90023 90016 «I deal extensively on several newsgroups that focus on animal cancers — particularly feline leukemia, mast cell tumors, etc. I am amazed by the upsurge in these kind of cases and the only common element I can find in all of it is water. That’s right. I have 28 cats of my own and they all drink from a pond — none of them have ever developed any kind of cancer, nor have those of my friends who are committed to avoiding chlorinated water.The correlation is too widespread to ignore out of hand. «90017 90016 90006» Jim «90013 90005 [email protected] 90005 in corresondence 90005 with AO’s Jim Carr 90005 May 13, 2002 90023 90016 There is a lot of good material supporting in the public domain supporting abstinence from chlorinated water — and even using pools and spas that use halogens (i.e. chlorine and bromine) to clean the water. (This is, in fact, the reason we created h4O for Spas & Pools.) 90005 One of the best sources is WaterWarning.com, and there are plenty more on our h4O Spa page itself. 90005 90016 If you have any questions about the importance of avoiding chlorine, you owe it to yourself to do a little research … 90005 90005 90069 90017 90006 The Harry 90005 Hoxsey Connection 90013 90023 90016 Though we deal with the chronicles of 20th century cancer specialist and naturopath, Harry Hoxsey, N.D., on a separate page — no mention is made, in the book, movie, or subsequent web pages that have been devoted to him, of the real active ingredient in his internal tonic.An unassuming, forthright man, he did not attempt to hide his formulas. In his signature work, 90007 You Do not Have To Die 90008 (1956), he reveals the ingredients in his internal product: 90006 potassium iodine 90013, a potent antimicrobial and an ingredient in 90006 Lugol’s 90013. The other ingredients are all herbs, some of which, like Essiac Tea, are only mildly cancerolytic. 90005 90017 90006 How Much Iodine 90005 In a Drop. . . ? 90013 90005 90023 90016 Lugol’s is now made in different strengths — differing from the original formulation (see A History of Lugol’s).90005 90016 Using our formula (See sidebar at far right), you use the following calculation. Since the density of Lugol’s is close to that of water, you can use the traditional equivalency of one «metric» drop = .05mL, or 20 drops per milliliter — note that a metric drop differs from a medical drop (1/12 mL) or an Imperial drop. One ml. contains 2.913% iodine and iodine compound (potassium iodine — you divide 4,120 ml. by 120 ml to get 2.913%). 90005 90016 Each bottle, therefore, contains about 47.3 teaspoons. (Divide 236.52 ml. In one 8 fl. Oz. bottle by 47.3, as a check sum exercise, and you get 5 ml. per teaspoon.) Using the formula we provide on the right panel, 4,120 ml. (4 liters) contains roughly 120 grams of iodine. One 8 fl. oz. container contains 6.89 grams (6,890 mg.). Divide by 47.3 and you get 145.63 mg. 90005 90016 Thus, 2/3 of one teaspoon yields roughly 100 mg. of iodine. 90005 90016 The U.S. RDA for iodine is 80 to 150 g; the European RDA is 150 g). 90006 Thus, one teaspoon of Lugol’s is roughly 1,000 times this amount! 90013 90005 90016 If you are not using high therapeutic dosages and simply want a supplemental level, one metric drop per day (see «drop table» at right for alternative definitions) or roughly 1.45 mg. or 1,450 g) is usually sufficient. 90102 90016 The drop dispenser sold by Alpha Omega Labs for $ 1.25 is a pharmaceutical-grade, plastic «Metric drop» dropper. However, if you know your the dispensing volume of a clean dropper you already have — (see chart at right) — that will work, too. 90005 90105 90106 90017 90108 90109 90023 90111 90112 90017 Code # 564 (2.2%) — 8 Fl. Oz. — 90006 $ 14.65 90013 90005 Code # 565 (3%) — 8 Fl. Oz. — 90006 $ 18.95 90013 90005 Code # 566 (7%) — 8 Fl. Oz. — 90006 $ 24.95 90013 90005 Code # 567 (7%) — 1 Fl. Oz. — 90006 $ 9.75 90013 90005 Code # 568 (15%) — 1 Fl. Oz. — 90006 $ 16.25 90013 90005 Code # 569 — Dropper — 90006 $ 1.25 90013 90005 90132 (Pharma-plastic, «metric drop» dropper) 90133 90023 90017 90006 Supplemental serving size: 90013 90005 1 drop (1.45 mg. Iodine if using # 565), 90005 (serving size / dosage). 90005 90006 Formulas We Use 90013 90143 90006 Order 90013 90023 90012 90012 90149 90017 How we’ve managed to weaken one of the body’s 90005 primary mechanisms of defense and how it can be restored 90005 with iodine supplementation — easily and cheaply 90012 90023 90005 90156 he role of iodine in human nutrition is well-established — as are its deficiency diseases and the conditions to which its deficiency can contribute (i.e. goiter, cretinism, hypothyroidism, etc.) 90143 The amount of iodine necessary to void diagnosable deficiency is quite small. Below, for example, we provide the U.S. Recommended Daily Allowance for iodine in mcg.’S. 90005 90159 90160 90161 Infants 90105 90163 4050 90105 90165 90160 90161 Ages 13 90105 90169 70 90105 90165 90160 90161 Ages 46 90105 90169 90 90105 90165 90160 90161 Ages 710 90105 90169 120 90105 90165 90160 90161 Age 11 older 90105 90169 150 90105 90165 90160 90161 Pregnant women 90105 90169 175 90105 90165 90160 90161 Lactating women 90105 90169 200 90105 90165 90202 90016 Optimally, people would get all their iodine from dietary sources: kelp, seaweed, certain types of ocean fish, and vegetables grown in iodine-rich soil — while watching their intake of iodine-inhibiting foods and drugs (See goitrogen).But many ocean-bearing iodine-rich foods are now unavailable, and agricultural farmland is increasingly iodine-deficient, leading to reduced levels of iodine in foods. Other areas, such as the Great Lakes region in the U.S., are naturally deficient in iodine — a fact that lead to the massive goiter in the 1930’s, when 40% of the people living in Michigan suffered from goiter. 90005 90143 In 1924 iodine was first added to table salt as a preventative measure, and by 1940 the practice was in general consumer use.Using iodized salt has, no doubt, been effective: it contains about 76 mcg. of iodine per gram. The average person consumes at least 3 grams of iodized salt daily, exceeding the RDA for iodine by 150 mcg. However, iodized salt has many other drawbacks: it contains aluminum and processing chemical residues, its overuse creates the well-documented conditions associates with high sodium intake and sodium-potassium imbalance, etc. 90005 90016 With treated salt’s convenient little addition to the Western diet — its integration accelerated by the explosive expansion of fast food outlets, at which table salt’s cup doth overflow, one might think we have seen the last of iodine deficiency.90143 Hardly. 90005 90210 Enter «halogen displacement «and the effects of chlorine intake on the body’s small reserve of iodine. Table salt, by definition, is mostly «Sodium chloride» (what chemists call a «halide» — or a halogen tied to a mineral, making it a «salt» of a halogen). Although bound to sodium, the use of table salt as a delivery vehicle for iodine ironically presents a situation where you ingest far more chlorine, which displaces iodine (as we will see in a moment) than you do the iodine itself.90005 90016 You see, chlorine, which has been used extensively since 1904 to control microbes in public drinking water, belongs to the same class of elements as iodine: the «halogens» — or elements that are one step removed from the «inert elements» (or gases) because they have just one electron missing from their outer shell to make it inert (non-reactive). This makes them quite 90132 readily 90133 reactive. 90005 90216 90012 90016 The mechanism behind «Halogen displacement» was probably best described by J.C. Jarvis, M.D. (90007 Folk Medicine 90008, Henry Holt & Co., 1958, HB, p. 136), who wrote: 90132 «The clinical activity of any one of these four halogens is in inverse proportion to its atomic weight. This means that any one of the four can displace the element with a higher atomic weight, but can not displace an element with a lower atomic weight. For example, flourine can displace chlorine, bromine and iodine because flourine has a lower atomic weight than the other three. Similarly, chlorine can displace bromine and iodine because they both have a higher atomic weight.Likewise, bromine can displace iodine from the body because iodine has a higher atomic weight. But a reverse order is not possible. A knowledge of this well-known chemical law brings us to a consideration of the addition of chlorine to our drinking water as a purifying agent. We secure a drinking water that is harmful to the body not because of its harmful germ content but because the chlorine content now causes the body to lose the much-needed iodine … «90133 90005 90016 To counter the effects of iodine loss, Dr.Jarvis recommended various methods including: (1) Eating foods rich in iodine: food from the ocean, radishes, asparagus, carrots, tomatoes, spinach, rhubarb, potatoes, peas, strawberries, mushrooms, lettuce, bananas, cabbage, egg yolk, and onions; (2) Painting a small area of ​​the body with tincture of iodine; and (3) taking preparations known to be rich in iodine, including cod liver oil, kelp tablets … 90005 90016 But he was particularly keen on the power of 90006 Lugol’s iodine 90013, for treating various illnesses, including colds and flu, and for countering the effects of stress: 90132 «Supposing you do follow the suggestions outlined above and find that some weeks the pressures of your private and your business life are causing you to lose the ability to bounce back.Then you should add a drop of 90006 Lugol’s solution 90013 of iodine to your glass of apple or grape juice at breakfast, or you may take it in the mixture of apple cider vinegar and water. The point is that the potassium in the solution blocks off the body mechanism that organizes for aggressive action, releasing its hold on the body when opportunity for rest and relaxation arises. The iodine swings into action the body and the building up and storing of body reserves. When working under pressure, include the 90006 Lugol’s 90013 solution dose each day until the period of pressure passes.If it should happen that your body becomes saturated with iodine, you will find that there is an increase of moisture in the nose. If this occurs, omit the iodine until the nose is normal. «90133 90005 90016 Read directions thoroughly before use. 90005 90238 90017 90006 Label Information 90013 90023 90243 90016 The following information is taken directly from our 90006 Lugol’s 90013 label. Please keep in mind that your dosage is dependent on whether you are using 90006 Lugol’s 90013 as a supplement, or for therapeutic purposes and / or at the advice of a medical practitioner: 90005 90016 90132 90006 Supplemental Dosage (2.2%): 90013 One drop (roughly 1.45 mg: see panel at left for calculation). 90005 90016 90006 Directions: 90013 Take one drop per daily for general health. In times of bacterial or viral infection, take one-half tsp. (About 72 mg.) Three times per week (i.e Monday, Wednesday, Friday), or as recommended by your health care practitioner. Take Lugols on an empty stomach about 20 minutes before eating in an 8 oz. (236 ml.) Glass of distilled or purified water with one teaspoonful of apple cider vinegar added for slight acidification.Also see: 90133 90017 www.herbhealers.com/lugols.htm 90023 90017 90006 * For U.S. Users: 90013 These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 90006 SHAKE WELL BEFORE USING. 90013 90005 90006 Supplement Facts: 90013 Serving size: one (1) drop. Servings per container: 5,676. 90006 Ingredients: 90013 Distilled water, potassium iodine, iodine crystal. 90005 90006 Warning: 90013 All iodine products can be toxic, or even deadly, if taken in excessive amounts.Follow the directions precisely and keep out of reach of children. 90023 90017 See Material Safety Data Sheet (MSDS). 90023 90017 90006 Serving Size / Dosage Information 90013 90023 90281 90160 90161 90006 Unit of Measure / 90005 Yielding drops 90005 per. . . 90013 90105 90161 90006 ml. 90013 90105 90161 90006 Tsp. 90013 90105 90161 90006 8 Fl. 90005 Oz. 90005 Bottle 90013 90105 90161 Iodine 90005 Per 3% 90005 Drop * 90105 90161 Iodine 90005 Per 7% 90005 Drop * 90105 90161 Iodine 90005 Per 15% 90005 Drop * 90105 90165 90160 90161 Original AO Drop 90105 90161 26 90105 90161 130 90105 90161 6,240 90105 90161 0.91 mg 90105 90161 2.12 mg 90105 90161 4.54 mg 90105 90165 90160 90161 «Metric» Drop 90105 90161 20 90105 90161 100 90105 90161 4,730 90105 90161 1.46 mg 90105 90161 3.40 mg 90105 90161 7.29 mg 90105 90165 90160 90161 Medical or 90005 «U.S. Drop» 90105 90161 12 90105 90161 60 90105 90161 2,838 90105 90161 2.43 mg 90105 90161 5.66 mg 90105 90161 12.13 mg 90105 90165 90160 90161 Imperial Drop 90105 90161 9.7 90105 90161 48.7 90105 90161 2,304 90105 90161 2.99 mg 90105 90161 7.95 mg 90105 90161 17.04 mg 90105 90165 90160 90161 U.S. Drop 90005 (alternative definition) 90105 90161 15.2 90105 90161 76 90105 90161 3,594 90105 90161 1.92 mg 90105 90161 4.47 mg 90105 90161 9.58 mg 90105 90165 90202 90005 * — Calculation is approximate. Physicians wanting an exact measure should plan on a deviation factor of + / — 2%. Our current dropper provides about 18 drops per milligram, thus yielding approximately 10% more than what is indicated above for a «metric drop.»90105 90401 90017 90006 Sold in convenient 1 oz. 90005 pharma-plastic bottles 90005 90132 (Dropper sold separately) 90133 90013 90005 90023 90411 90017 90413 90023 90017 90416 90023 90016 The 7 and 15% Lugol’s solutions now come in break-resistant pharmaceutical-grade, plastic bottles. The medical-grade dropper (available separately for $ 1.25) is optional. In fact, if you have your own clean dropper, there’s no need to purchase another. 90419 90160 90161 90422 90006 Opening Difficult Top 90005 & Product Purity 90013 90016 Our current Lugol’s bottles are designed to survive transoceanic deliveries at high altitude and potential physical abuse.We take extra precautions with Lugol’s because it is a potent oxidizing agent. Occasionally, a customer will complain that the top is difficult to open. 90006 Simple solution: 90013 turn the bottle upside down. Let sit in a glass or cup of 90132 hot water 90133 for two minutes, covering the bottle top but none of the label. 90006 Problem solved. 90013 90005 90016 The ingredients in our Lugol’s (all variations) are 90006 pharmaceutical grade 90013 (BP / USP / EP). A new entry in this product’s MSDS provides sourcing information.Email us if you have further questions. 90005 90105 90165 90202 90005 90442 90005 90006 The Thyroid, 90005 Iodine & Disease 90005 Prevention 90005 90013 90016 The role of the thyroid gland has been understood for some time now. Although conventional medicine places emphasis on its contribution to regulating the body’s metabolism, an equally important role is its contribution to the immunological health of the body. 90005 90016 This organ’s thyroid cells are the only ones in the body capable of absorbing 90006 iodine 90013, an important mineral nutrient and potent germ killer — (though 80% of the less than 25 mg.of iodine in the body is found elswhere, primarily in muscle and bone, extracellularly — the thyroid has a concentration of iodine that is over 1,000 times greater than that found in muscle tissue.) In terms of immunology, the thyroid gland acts as a gatekeeper: every 17 minutes all the blood in the body passes through the thyroid, where this gland’s secretion of iodine kills germs that have come into the body (through absorption of food in the digestive tract, skin injury, respiratory intake, etc.) Pathogenic micro-organisms, the primary causative agent for disease in the body, are made weaker during their passage through the thyroid gland. With each «17 minute passage» they are made still weaker until most are killed, provided the thyroid has its normal supply of iodine. 90005 90016 We know from clinical study that 90006 few people have anywhere near enough iodine in their body 90013 for the thyroid to function optimally. Three disturbing trends initiated in the 20th century made this collective deficiency inevitable: (1) the introduction of chlorine — another halogen, like iodine — used in drinking water, pools, and as a ubiquitous cleaning agent in industry, etc.- which displaces iodine (see far left sidebar), (2) the alteration of the Western diet to reduce natural food sources of iodine, and (3) farming practices designed to increase crop yield which have lead to reduced iodine content in many foods. Aggravating this diminishing source issue is the fact that the body does not conserve iodine the way it does iron. We must receive a regular dietary or supplemental intake in order to maintain optimal health. 90458 90160 90460 90461 90017 90006 A History 90005 of Lugol’s 90013 90023 90016 90006 Lugol’s Iodine 90013 (also called «Lugol’s solution») was first developed by the French physician, Jean Lugol, in 1829.It is a transparent brown liquid consisting of 10 parts potassium iodide (KI) to 5 parts iodine to 85 parts of (distilled) water. It is an effective bactericide and fungicide and, in fact, was, for the better part of a century, a common antiseptic — (though it has laboratory uses separate and apart from any medical application). Lugol’s and similar iodine solutions probably fell out of favor in the last half of the 20th century due to combination of economics and esthetics: first, it is so cheap to make that it can not compare to «cleaner,» value-added antiseptics with more marketing muscle; and secondly, it will stain clothes and will even temporarily stain skin when used topically to treat a wound.The internal applications of various iodine solutions have been published and discussed for well over a century. 90005 90105 90165 90202 90017 90006 Treating Candida 90005 Mycoplasia & 90005 The Aftermath 90005 of Antibiotic Usage 90013 90023 90005 90016 Many alternative physicians will use 90006 Lugol’s 90013 for these conditions — just 6 drops, 4 times daily (24 drops per day). (Read Dr. Orian Truss). 90143 90006 Precautions: 90013 90007 Lugol’s 90008, like bio-oxidative preparations, is oxidative.You should avoid taking anti-oxidant vitamin supplements (particularly Vitamin C and E) for the duration of your «higher-than-normal» usage of Lugol’s. You should also follow high usage of iodine products with Microflora Restoration — or similar products to replenish vital intestinal flora. 90017 90006 What Formula 90005 Do You Use? 90013 90023 90016 We are frequently asked what formula we us in making our Lugol’s: 2% or 3% or 5%. 90005 90016 To make the original version, we use what amounts to a 3% (2.91%) formula (iodine and iodine compound). The formula is simple: 80 gm. of potassium iodine (KI) is added to 4,000 ml of distilled water (roughly 4,000 gm). After fully dissolving, 40 gm. of iodine crystal is added. After the iodine crystal fully dissolves (which takes several hours), the product is packaged and stored. 90005 90016 To make the newer 90006 7% Lugol’s 90013 version, using the same 4,000 ml. of distilled water, the amounts of iodine use are 200 gm. of KI, and 100 gm.of iodine crystal. For 90006 15% Lugol’s 90013, to 4,000 ml. of distilled water we dissolve 480 gm. of KI and 240 gm. of iodine crystal. 90005 90016 Lugol’s Iodine has an optimal shelf-life of approximately one year. Many web sites encourage you to «stock up,» which does not take into account this fact. You should purchase just what you need, and annually rotate out older product. 90005 90105 90202.