Эффективное средство от суставов: 20 лучших средств для суставов − рейтинг 2020

Лечение суставов препаратами – неотъемлемая часть терапии таких заболеваний как артроз и артрит. Для их лечения разработано множество средств, разобраться в которых непросто. Далеко не все лекарства являются эффективными. У многих из них внушительный список побочных эффектов.

Препараты для суставов –  польза у всех разная

Препараты для суставов – это огромное количество лекарств для лечения артритов и артрозов. Для простоты выделяют такие группы: глюкокортикоидные гормоны, функциональные анальгетики, нестероидные противовоспалительные средства, хондропротекторы.

Когда начинается артроз или артрит, то человек часто хватается за первое попавшееся средство, о котором слышал от знакомых, лишь бы исцелиться. И все же лучше задуматься о пользе конкретного лекарства, чтобы лечение суставов препаратами было эффективным. Одни из них бесполезны, а другие могут и усугубить ситуацию. Стоит напомнить высказывание Сенеки младшего, считавшего, что некоторые лекарства опаснее болезней.

Глюкокортикоиды провоцируют остеопороз

Глюкокортикоиды – препараты, способствующие выработке в надпочечниках гормона кортизола. Это способствует уменьшению очага воспаления. Наиболее известны Преднизолон, Метипред, Диспропан.

Сегодня любой медик осведомлен, что лечении суставов препаратами глюкокортикоидами далеко небезопасно. Их побочное действие наблюдается регулярно. Эти вещества ухудшают всасываемость кальция. Самое страшное, что такие вещества могут спровоцировать остеопороз.

Анальгетики увеличивают тревожность

Главный симптом, который чувствует пациент  с артрозом или артритом – это боль. Она может быть острой или ноющей. Поэтому человек хочет, как можно быстрее снять болевой синдром. Очень часто врачами назначаются обезболивающие, к примеру, функциональные анальгетики. Основные из них: Тайленол, Трамадол, Морфин, Оксиконтрин.

Такое лечение суставов препаратами далеко не всегда полезно. Эти лекарства избавляют от боли, но у них масса противопоказаний. Тайленол и Трамадол нельзя принимать с заболеваниями почек и печени. Также после приема часто возникает сонливость. Многие жалуются на нарушение координации, нервозность и тревожность.

Нестероидные противовоспалительные средства – угроза для сердца

Часто при лечении суставов препаратами назначаются нестероидные противоспалительные средства (НПВС). Самые известные: Индометацин, Диклофенак, Мелоксикам, Кетопрофен, Пироксикам. Их популярность объясняется тем, что они хорошо снимают воспаление, боль. При этом их побочные эффекты можно долго перечислять. Есть убедительные данные, что они провоцируют заболевания сердца и сосудов. Также любой нормальный врач предупредит пациента, что НПВС вредны для желудка.

Часто для лечения суставов препаратами используется Диклофенак. Английские и канадские ученые считают, что он может провоцировать инфаркт. В январе 2018 года СМИ рассказали  вреде препарата Ибупрофен. Сотрудники Копенгагенского университета провели масштабные исследования. Согласно их изысканиям, лекарство может привести к бесплодию у мужчин.

Медики сходятся в том, что НПВС не подходят для длительного применения. Кроме того, эти  средства только устраняют симптомы, не затрагивая причины заболевания, а именно, нарушение обмена веществ.

Недавно ученые выявили связь между остеопорозом и остеоартрозом. Оказывается, погибшие клетки кости ухудшают кровоснабжение костной ткани, мешают выводу минерального матрикса. В итоге кость начинает выталкивать этот матрикс наружу, что разрушает структуру хряща.

В России разработано инновационное средство для костей и суставов – Остеомед. Препарат помогает наладить метаболизм в хрящевой ткани. Один из его важных компонентов – трутневый расплод (гомогенат), стимулирующий рост тестостерона. А это благотворно отражается на соединительной ткани, в том числе на структуре хряща.

Доктор медицинских наук И. Сарвилина установила, что расплод содержит белок дефензин-1, обладающий противовоспалительными свойствами. Поэтому Остеомед окажет помощь и при артрите.

Лечение суставов препаратами хондропротекторами

Хондопротекторы все активнее выходят на рынок. Производителя уверяют, что такие препараты восстанавливают сустав, улучшают его питание. Считается, что хондопротекторы способствуют выработке синовиальной жидкости – главного поставщика нутриентов для суставов. Наиболее известны: Терафлекс, Артра, Дона, Хондролон, Эльбона. Они содержат такие компоненты как сульфат хондроитина и глюкозамин. Это соединения, составляющие основу хрящевой ткани.

Многим будет интересно узнать, что ряд врачей считает такие хондопротекторы лекарствами с недоказанной эффективностью. В 2006 году Американский институт здоровья провел исследования, в которых приняло участие 1583 человека. В итоге ученые выяснили, что данные средства не способны снимать боль. Также после их приема не изменяется величина суставной щели. Поэтому лечение суставов препаратами нужно проводить под руководством опытного врача.

У этих лекарств тоже серьезный список противопоказаний. Их опасно применять пациентам с сахарным диабетом. Терафлекс не рекомендуется при сердечной и почечной недостаточности, бронхиальной астме.

 

Натуральные средства для здоровья суставов

Зачем проводить лечение суставов препаратами, эффективность которых под вопросом? При этом рядом есть натуральные средства, которые применяются веками. Одуванчик лекарственный, хотя и считается многими сорняком, поможет быстро встать на ноги. Подспорьем в лечении артрозов будет и препарат Одуванчик П, который изготавливается из корней растения.

Гликозид тараксацин, содержащийся в солнечном цветке – это эликсир для суставов. Данное вещество стимулирует печень, что благотворно сказывается на хондроцитах – хрящевых клетках. Также растение выводит погибший костный матрикс из костей и суставов.

По мнению врача С. Бубновского, причина заболеваний суставов кроется в их плохом кровоснабжении. Одуванчик крайне полезен для кровообращения, что делает растение прекрасным средством против артрозов.

Добавим, что Остеомед и Одуванчик П полезно применять в связке. Тогда лечение суставов препаратами будет более эффективным.

 

Лекарство от болей в коленных суставах

Боль в коленных суставах – распространенный вид недомогания, с которым достаточно часто сталкиваются люди. Невозможно найти человека, дожившего до старости, который бы вовсе не знал подобного дискомфорта. Сустав – сложный механизм, который под воздействием внутренних и внешних факторов способен выйти из строя. Он легко выходит из строя вследствие частых перегрузок или травмирования.

Спровоцировать появление дискомфорта в коленном суставе может огромное количество факторов, определить которые не всегда удается возможным. Каждый человек желает найти эффективное лекарство от болей в коленных суставах. Если правильно подобрать медикамент, вам удастся остановить развитие патологии.

Причины болезненности в коленях

Спровоцировать серьезные болевые ощущения в коленных суставах может огромное количество факторов. Запустить дегенеративный процесс способны даже на первый взгляд безобидные причины.

Статистика показывает, что в подавляющем большинстве случаев боль возникает из-за влияния следующих факторов:

• Избыточной массы тела;
• Последствий инфекционных и бактериальных процессов;
• Врожденных аномалий;
• Последствий травм;
• Остеопороза;
• Аутоиммунных заболеваний;
• Воспалительных процессов;
• Ревматических заболеваний;
• Опухоли анатомических структур;
• Чрезмерной нагрузки на сустав;
• Генетической предрасположенности.

Прежде, чем приступать к лечению болезненных ощущений, врачу необходимо определить, что именно вызвало дискомфорт. Только так удастся подобрать максимально эффективное и полностью безопасное лекарство, которое сможет в короткий срок справиться с дискомфортом.

Не рекомендуется заниматься самолечением, которое легко может спровоцировать серьезные осложнения.

Нестероидные противовоспалительные лекарства

Нестероидные противовоспалительные препараты – группа лекарственных средств, которые чаще всего принимаются при лечении болезненных ощущений в суставах и окружающих и тканях. Они позволяют в короткий срок устранить сильнейшее воспаление, за счет чего проявление дискомфорта заметно снижается. После подобной терапии человеку дополнительно назначают лечебную гимнастику или сеансы массажа.

Учитывайте, что принимать подобные лекарства в течение длительного срока опасно – они просто маскируют болезнь, из-за чего она может просто прогрессировать.

Кроме того, продолжительное применение нестероидных противовоспалительных лекарств способно изменить выработку протеогликанов. Из-за этого может произойти обезвоживание хрящевой ткани, так как именно эти вещества отвечают за поступление молекул воды. Это значительно ускоряет развитие дегенеративного процесса. Учитывайте, что нестероидные противовоспалительные препараты обладают большим количеством противопоказаний, которые обязательно нужно учитывать перед началом применения.

Хондропротекторы

Хондропротекторы – вещества, которые восстанавливают структуру поврежденного хряща. Они напитывают ткани полезными элементами, за счет чего происходят положительные изменения. Наиболее популярными компонентами этой группы являются хондроитинсульфат и глюкозамин. Преимуществом этих препаратов является то, что они не только купируют болезненные ощущения, но и препятствуют дальнейшему развитию дегенеративного процесса.

Благодаря регулярному применению удается не только восстановить поврежденные ткани, но и восстановить выработку синовиальной жидкости.

Хондропротекторы – незаменимая часть лечения артроза. Но нужно учитывать, что для получения максимальной эффективности от терапии их следует принимать в комплексе с другими лекарствами. На запущенных стадиях патологического процесса они обладают малой эффективностью. Такие лекарства полностью безопасны для организма, они не способны нанести никакого вреда из-за отсутствия противопоказаний.

Сосудорасширяющие лекарства

Сосудорасширяющие препараты – лекарства, которые обладают высокой эффективностью в борьбе с болезненными ощущениями в коленных суставах. Активные компоненты стремительно проникают в организм, где запускают восстановительные процессы.

За счет этого человек через некоторое время избавляется от болезненных ощущений, его ткани более активно напитываются полезными веществами. За счет этого происходит комплексное восстановление всего организма. Учитывайте, что назначать подобные препараты могут исключительно квалифицированные лечащие врачи.

Чтобы эффективность от подобной терапии была максимальной, принимать подобные лекарства следует курсом. Учитывайте, что сосудорасширяющие препараты обладают противопоказаниями. С их перечнем необходимо в обязательном порядке ознакомиться.

Категорически запрещено использовать препарат при инсульте, инфаркте миокарда, кровотечениях. Также с особой осторожностью допускается терапия у людей, страдающих от повышенного артериального давления.

Многие специалисты рекомендуют в самом начале лечения принимать сосудорасширяющие препараты непосредственно перед сном. Подобная практика избавляет человека от проявлений побочных эффектов. Если никаких негативных изменений в организме не происходит, лекарства можно принимать в любое время.

Благодаря сосудорасширяющим препаратам удается наладить кровоток, а также избавиться от болезненных ощущений, что значительно ускоряет процесс восстановления.

Кортикостероидные лекарственные средства

Кортикостероидные препараты – группа лекарственных средств, после применения которых в организме человека нормализуется выработка кортизола.

Эти вещества продуцируются надпочечниками, они благотворно сказываются на состоянии суставов и других внутренних органов. Если количество этих активных компонентов приходит в норму, человек быстро избавляется от воспалительных процессов во всех частях организма. Современные производители предлагают огромный выбор подобных препаратов.

Наибольшую популярность имеют:

• Целестон;
• Метипред;
• Преднизолон;
• Дипроспан.

Если сравнивать препараты кортикостероидной группы с нестероидными противовоспалительными лекарствами, то первая группа способна реагировать на воспалительный процесс быстрее. Основным недостатком таким препаратов является снижение защитных способностей организма – он становится более подверженным инфекционным процессам.

Учитывайте, что назначать подобные средства могут исключительно квалифицированные врачи.

Антиревматические препараты

Антиревматические лекарственные средства – инновационная группа средств, которые часто применяются для лечения болезненных ощущений в коленных суставах. Активные компоненты стремительно распространяются по всему организму, за счет чего купируется воспалительный процесс. Кроме того, препараты способны остановить дегенеративно-дистрофический процесс.

К наиболее популярным средствам этой группы можно отнести:

• Неорал;
• Арава;
• Плаквенил;
• Имуран.

Практика показывает, что подобные лекарства от болей в коленных суставах назначаются только тогда, когда существует полный риск разрушения структуры.

Данные препараты обладают высокой эффективностью для лечения артритов различной природы. Наибольшую результативность они показывают против юношеского, псориатического и ревматоидного артритов. Чтобы не вызвать привыкание, антиревматические лекарства принимают курсами с небольшим перерывом. Подобная практика позволяет минимизировать вероятность появления побочных эффектов.

Медикаментозные мази против болезненности

Справиться с болезненными ощущениями от дегенеративных процессов в суставах способны мази. Учитывайте, что они помогут лишь от небольшого дискомфорта. Такие средства обладают массой противопоказаний – использовать мази нельзя при язве желудка, бронхиальной астме или серьезных заболеваниях сердечно-сосудистой системы.

Наибольшей популярностью пользуются следующие группы мазей:

1. Антикоагулянты – они ускоряют процесс рассасывания гематом, препятствует образованию спаек и инфицирования травм. Наибольшей популярностью из этой группы обладает Гепариновая мазь.
2. Согревающие мази – в их составе присутствуют яды животных, экстракты растений, которые обладают тепловым воздействием. Учитывайте, что их категорически запрещено использовать при наличии заболеваний сердечно-сосудистой системы и повышенном артериальном давлении.
3. Гормональные препараты – обладают мощным противовоспалительным действием, что значительно улучшает состояние коленных суставов. Наибольшей популярностью обладает гидрокортизоновая мазь.
4. Мази с салициловой кислотой – Эфкамон, Випросал, Нижвисал. Они обладают антибактериальным эффектом, за счет чего риск возникновения осложнений снижается.
5. Хондропротекторы. Напитывают суставы полезными веществами, которые способствует восстановительному процессу. К сожалению, использование подобных лекарств не избавляет от боли.
6. Препараты раздражающего действия. В их основе обычно лежит капсаицин, который воздействует на нервные волокна и запускает восстановительные процессы. При регулярном применении вы сможете восстановить просветы сосудов, за счет чего нормализуется кровоток. Это способствует избавлению от отечности, после нанесения человек ощущает сильнейшее жжение. Из этой группы лекарственных средств наибольшую популярность имеют Капсикам, Финалгон, Никофлекс, Капсин.

Средства народной медицины

Если использование обычных мазей не приносит никакого положительного результата или вы не хотите применять синтетические препараты, можете попробовать средства народной медицины. Вы без труда сможете приготовить какую-нибудь мазь в домашних условиях. Существует множество рецептов, благодаря которым вы избавитесь от острого дискомфорта.

Учитывайте, что готовить лекарства в домашних условиях нужно осторожно – соблюдайте все дозировки и правила приготовления.

Наибольшей эффективностью пользуются следующие средства:

• Избавиться от болезненных ощущений поможет мазь из уксуса и яиц. Для его приготовления лучше всего брать свежие и домашние куриные яйца. Возьмите одну штуку, после чего разбейте его и поместите в стеклянную емкость. Наверх положите скорлупу, после чего залейте небольшим количеством уксуса так, чтобы он покрывал яйцо на 1 сантиметр. Оставьте приготовленное лекарство на один день в темном холодном месте. По прошествии этого времени достаньте средство и добавьте в него 2 столовые ложки растительного масла. Полученным лекарством смазывайте коленные суставы перед сном, после чего укутывайте их плотной тканью.
• Избавиться от ярко выраженных болезненных ощущений поможет следующий рецепт. Возьмите 100 граммов глины, 50 – подсолнечного масла. Тщательно смешайте компоненты, после чего нанесите лекарство на сустав и оставьте на 1.5 часа. По прошествии этого времени удалите лекарство с кожного покрова. Для более сильного действия можете сделать компресс из плотной ткани.
• Еще одним популярным средством является смесь куриного яйца и нашатырного спирта. Эти компоненты смешиваются в пропорции 2/1. Наносите средство тонким слоем, оставьте на ночь. Длительность лечения составляет 5 дней.

Инъекции от боли

Когда у человека появляются болезненные ощущения в колене, он готов принимать любые препараты. Достаточно часто для купирования дискомфорта применяются инъекции, которые вводят непосредственно в полость сустава.

Конечно, процедура достаточно болезненная и требует обязательного обращения в стационар, но эффект от нее значительный. Она позволяет практически сразу же избавиться от воспаления, болезненности. Кроме того, активные компоненты способы восстановить хрящевую ткань.

Существует множество разновидностей подобных инъекций, наибольшую популярность имеют следующие лекарства:

1. Гормоны на основе кортикостероидов – они эффективны на последних стадиях артроза. С их помощью удается купировать болезненные ощущения, а также снять воспалительный процесс. Человек возвращается к привычному образу жизни, ему назначают комплексную терапию.
2. Гиалуроновая кислота – способствует наполнению внутренней части сустава жидкостью, за счет чего его составные части смазываются. Это способствует нормализации подвижности и устранению дискомфорта.
3. Хондропротекторы – препараты, благодаря которым удается остановить дегенеративный процесс в тканях. Они наполняют ткани полезными элементами, за счет чего происходит восстановление. Обычно их применяют для лечения начальных стадий заболеваний, на запущенных необходим комплексный подход.

Инъекции – довольно-таки эффективный способ лечения болезненных ощущений в коленных суставах. Нужно учитывать, что он подходит не всем. Категорически запрещено проводить введение препарата пациентам, страдающим от сепсиса или любых других кожных патологий, вирусных и инфекционных заболеваний, аллергии на компоненты препарата.

Только при соблюдении всех правил терапия позволит получить положительные результаты.

90000 Home Remedies for Joint pain — Treatment & Cure 90001 90002 90003 Joint pain 90004 is one of the symptoms of arthritis. It affects one or more joints. It can be caused due to various types of injuries or conditions. Joint pain can also be caused by the inflammation of the bursae known as bursitis. The bursae are fluid-filled sacs that cushion and pad, bony parts, allowing free movement of muscles and tendons over the bone. 90005 90006 90007 90003 Causes of Joint Pain 90004 90010 90007 90003 The various causes of joint pain are: 90004 90010 90015 90016 Joint injury 90017 90016 Joint strain 90017 90016 Arthritis 90017 90016 Tendinitis 90017 90016 Bursitis 90017 90026 90007 90003 Home Remedies for Joint Pain 90004 90010 90002 Warm bath is the highly beneficial water 90003 joint pains treatment.90004 90005 90002 Massaging the affected area with any oil will 90003 provide relief from the pain. 90004 90005 90002 Drink a cup of papaya seed tea six or seven times daily for two or three weeks for 90003 relief from joint pain. 90004 90005 90002 To prevent joint pains eat garlic cloves fried in butter. 90005 90002 Take half teaspoon of turmeric powder with warm water at least thrice in a day. It is also helpful in curing arthritis. This is effective 90003 home remedy for joint pains 90004.90005 90002 Eating chapatti made of roasted grams flour with clarified butter also gives 90003 relief from joint pains. 90004 90005 90002 Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days. This is also good 90003 home remedy for joint pains 90004. 90005 90002 90003 Diet for joint pain 90004 — Among fruits bananas are considered the best for the joints as they provide strength and grease to the joints.90005 90002 Take 1 teaspoonful of turmeric in hot milk to 90003 cure all kinds of body pains. 90004 90005 90002 Carrot juice is also highly beneficial as it strengthens the ligaments. 90005 90002 Drink 15 grams of fresh bathu juice daily especially on an empty stomach. This is one of the effective 90003 home remedies for joint pains 90004. 90005 90002 Apple cider vinegar has shown to give beneficial results. 90005 90002 Rub the aching joints with hot vinegar before going to bed.90003 Good Home Remedy for Joint Pains. 90004 90005 90002 Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water brings relief. This is one of the effective 90003 joint pain treatment. 90004 90005 90002 Mix camphor, methyl salicylate. eucalyptus oil and menthol to make a rubbing mixture for aches and pains. This is also one of the effective 90003 home remedies for joint pains 90004. 90005 90002 Gomukhasana is the most beneficial yogic asana for the 90003 joint pains cure.90004 90005 90002 Drink plenty of water to keep the body clean. 90005 90002 Alternate hot and cold compresses on the painful area gives relief. 90003 Good Natural Remedy for Joint Pain. 90004 90005 90002 Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday. This is one of the best 90003 joint pain remedy. 90004 90005 90002 Exercise increases your joint flexibility and strengthens your bones. Exercise in water — it can reduce pain and improves flexibility.90005 90002 In a small glass of warm water mix two teaspoons of apple cider vinegar and 2 teaspoons of honey. Take it twice in a day to get relief. This is good 90003 natural remedy for joint pain 90004. 90005 90002 Increase your intake of oils rich in omega-3 fatty acid and vitamins. 90005 90002 Mix two parts pure olive oil and one part of kerosene oil. This makes a wonderful ointment for the affected joints and helps in pain relief and is also good 90003 joint pain remedy. 90004 90005 90002 A gentle massage with 90003 Arthcare Oil 90004 is recommended to relieve joint pain and to strengthen the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles.(90114 available at www.AyurvedicCure.com) 90115 90005 90015 90016 90003 90114 Olive Oil: 90115 90004 A gentle massage with warm olive oil is cheap and effective. 90017 90026 90015 90016 90003 90114 Camphor Rub: 90115 90004 Mix in the proportions of 1 teaspoon of camphor oil to 1 teaspoonful of sunflower oil and massage the affected areas with this rub. 90017 90026 .90000 Home Remedies for Joint Pain: Find Relief the Natural Way 90001 90002 Joint pain is one of the most commonly reported health condition, with one in five adults of 18-44 years of age, 30% of adults between 45-64 years, and about half of the adults aged 65-74 years and over suffering from this discomfort, as per the 90003 Centers for Disease Control and Prevention 90004. 90005 [1] 90006 90007 90002 The pain may emanate from tendons or bursae surrounding the joint, or ligaments, cartilage, and bone within the joint itself.It may represent joint inflammation as well. 90007 90002 90003 The Centers for Disease Control and Prevention 90004 report that almost 15 million US adults live with severe joint pain related to arthritis. 90005 [2] 90006 90007 90002 The two main forms of arthritis that can cause joint pain are osteoarthritis (OA) and rheumatoid arthritis (RA). 90007 90002 According to the 90003 American College of Rheumatology 90004, OA stems from the gradual breakdown of the cushioning cartilage which serves as shock absorbers for the joints around commonly used joints like the wrists, hands, hips, and knees.90005 [3] 90006 90007 90002 Rheumatoid arthritis is a progressively worsening inflammatory condition that affects about 1.5 million Americans as reported by the Arthritis Foundation and is more prevalent among women than men. 90005 [4] 90006 90007 90002 90029 90029 90007 90032 Causes of Joint Pain 90033 90002 Joint pain can be linked to many types of injuries or medical conditions. Whether the pain is the result of arthritis, bursitis near the joint, or associated muscle pain, joint pain can be very bothersome and can be physically debilitating.Some possible culprits for joint pain are: 90007 90036 90037 Autoimmune medical disorders like rheumatoid arthritis or lupus 90038 90037 Bursitis 90038 90037 Chondromalacia Patellae 90038 90037 Crystals in the joint such as gout (especially found in the big toe) and CPPD arthritis (pseudogout) 90038 90037 Infections caused by a virus 90038 90037 Injury, such as a fracture 90038 90037 Osteoarthritis 90038 90037 Osteomyelitis (bone infection) 90038 90037 Septic arthritis (joint infection) 90038 90037 Tendinitis 90038 90037 Over-use, overload or trauma causing strains and sprains 90038 90059 90032 Signs and Symptoms of Joint Pain 90033 90002 90003 The Arthritis Foundation 90004 says joint pain related to arthritis is most likely to develop in one or more of the following areas, like the neck and top of the back / spine, jaw, knees, hips , the lower back, back of the legs, shoulders (the ball and socket joints), wrists, hands, fingers, ankles, feet, heels and toes.90005 [5] 90006 90007 90002 The pain can range from mild to severe and may be accompanied by the following symptoms: 90007 90036 90037 local warmth in one or more joints 90038 90037 swelling in one or more joints 90038 90037 tenderness in one or more joints 90038 90037 stiffness in one or more joints 90038 90037 loss of range of motion of the affected joint, or gradual immobility 90038 90037 pain can be aggravated by motion, pressure, or weight-bearing resistance with activity 90038 90059 90002 However, joint pain is rarely an emergency.More often than not, mildly aching joints can be successfully managed at home. Here are a few natural home remedies to help you with the pain and ease the discomfort. 90007 90032 Treating Joint Pain at Home 90033 90002 Here are 10 home remedies for joint pain. 90007 90090 1. Massage the Affected Area 90091 90002 The 90003 National Institute of Arthritis and Musculoskeletal and Skin Diseases 90004 reports that when done by a trained professional, massage can help control pain, increase joint motion, and improve muscle and tendon flexibility.90005 [6] 90006 90007 90002 Moreover, massage therapy helps relieve joint pain by improving circulation and soothing inflammation. 90007 90002 A study presented at the 90003 American Massage Therapy Association National Convention 90004 reports that therapeutic massage can work as a conjunctive treatment to alleviate joint pain and positively affect the physiological systems of RA patients by attenuating the deteriorating effects of the disease. 90005 [7] 90006 90007 90002 Another 2013 study published in 90003 Complementary Therapies in Clinical Practice 90004 shows that patients with RA in the upper limbs benefited from moderate pressure massage therapy.90005 [8] 90006 90007 90036 90037 To massage the affected joint area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. 90038 90037 You can even consult a professional massage therapist for maximum efficiency and benefits. 90038 90059 90090 2. Apply Hot and Cold Compresses 90091 90002 Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints.Cold therapy, on the other hand, reduces inflammation and numbs the areas around the affected joint. 90007 90002 A 2014 study published in the 90003 International Journal of Preventive Medicine 90004 reports that using hydrotherapy along with the usual rehabilitation training can engender additional improvement in terms of pain and knee joint range of motion (ROM). 90005 [9] 90006 90007 90002 Another 2017 study published in the 90003 Brazilian Journal of Physical Therapy 90004 found that arthritic patients receiving hydrotherapy had better performance for knee flexor and extensor strength, knee flexor power, and knee extensor endurance.90005 [10] 90006 90007 90134 90037 Take some ice cubes and a hot water bottle. 90038 90037 Wrap both compresses in separate towels before using them. They should not be applied directly to the skin. 90038 90037 Place the hot compress on the affected area for about three minutes. 90038 90037 Remove the compress and immediately put a cold compress in its place for about one minute. 90038 90037 Repeat the process for 15 to 20 minutes, a few times daily until you get relief. 90038 90145 90002 90147 Note: 90148 Do not use heat therapy if the affected area is red, hot and irritated, or if your sensation is impaired.Do not use cold therapy if you have circulatory problems. 90007 90090 3. Drink Turmeric Milk 90091 90002 Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with potent anti-inflammatory and antioxidant properties. 90007 90002 In a 2009 study published in the 90003 Journal of Alternative and Complementary Medicine 90004, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis.90005 [11] 90006 90007 90002 These findings were further corroborated by a 2014 study published in 90003 Clinical Interventions in Aging, 90004 which found the therapeutic effect of curcumin extracts comparable to that of ibuprofen in the treatment of knee osteoarthritis. 90005 [12] 90006 90007 90036 90037 Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days. 90038 90037 Another option is to take 250 to 500 mg turmeric capsules three times daily until the pain begins to subside, and you are satisfied with the results.90038 90059 90002 90147 Note: 90148 Talk to your doctor before including either of these remedies in your regular routine as turmeric can interfere with certain medications, such as blood thinners, and may worsen gallbladder problems. 90007 90090 4. A Cup of Ginger Tea 90091 90002 Ginger is an excellent natural remedy for muscle and joint pain, thanks to its anti-inflammatory properties. Several research studies have highlighted its benefits on pain and inflammation. 90007 90002 A study published in 90003 Osteoarthritis and Cartilage 90004 found that ginger extract was as effective as ibuprofen in the first treatment period of a cross-over study.90005 [13] 90006 90007 90002 Similarly, the results of a 2002 animal study suggest that ginger can help relieve rheumatoid arthritis associated with joint pain in rats. Ginger was shown to reduce inflammation when taken in high doses for four weeks. 90005 [14] 90006 90007 90002 A study published in the 90003 Journal of the Medical Association of Thailand 90004 in 2015 reports that the topical application of ginger extract has an inhibitory effect on knee osteoarthritis. Participants applied ginger extract three times per day for 12 weeks and experienced reduced levels of pain and other symptoms.90005 [15] 90006 90007 90036 90037 Drink ginger tea, or include fresh ginger root or dried ginger powder in your daily diet. To prepare ginger tea, cut up a small piece of ginger root, boil it in a cup of water for 10 minutes and strain it. To improve the taste, you can sweeten it with honey. 90038 90037 Another option is to mix equal amounts of ginger, turmeric and fenugreek powder. Take one teaspoon of this mixture daily in the morning and evening until you are satisfied with the results. 90038 90059 90090 5.Cayenne Pepper may be Beneficial 90091 90002 Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties and, hence, is very effective in the treatment of joint pain. 90007 90002 In a 2010 study published in the 90003 Journal of the Medical Association of Thailand 90004, researchers found that applying a gel containing 0.0125 percent capsaicin helped alleviate mild to moderate pain in women suffering from knee osteoarthritis. 90005 [16] 90006 90007 90002 A 2014 study published in 90003 Progress in Drug Research 90004 found that the topical application of capsaicin, four times a day, to be moderately effective in reducing pain intensity for up to 20 weeks regardless of the site of application as well as dose.90007 90002 This effect was observed in clinical or radiologically defined OA patients suffering from moderate to severe pain among whom capsaicin was found to be well tolerated. 90005 [17] 90006 90007 90002 In the latest 2018 study published in the 90003 American Journal of the Medical Sciences 90004, researchers further reiterate the favorable effect of capsaicin in the treatment of OA due to its anti-inflammatory nature. 90005 [18] 90006 90007 90036 90037 Slightly heat one-half cup of coconut oil.Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Repeat a few times a day until you get relief from the pain. 90038 90037 Alternatively, you can use a capsaicin cream topically on the affected area daily. 90038 90059 90002 90147 Note: 90148 Cayenne may initially cause a burning sensation. Do not apply it on irritated or ruptured skin as well as open wounds. 90007 90090 6. A Warm Epsom Salt Bath 90091 90002 Joint pain is often associated with low levels of magnesium.Epsom salt baths work to make up for this deficit as they facilitate easy absorption of magnesium through the skin. 90007 90002 A 2015 study published in 90003 PLoS One 90004 indicates that Mg intake is inversely associated with radiographic knee OA and JSN and supports the potential role of Mg in the prevention of knee OA. 90005 [19] 90006 90007 90002 Moreover, magnesium helps reduce inflammation and aids in cellular detoxification. 90007 90134 90037 Mix two cups of Epsom salt in warm bath water.90038 90037 Soak in it for about 20 minutes. 90038 90037 Repeat three times a week until you get relief from your joint pain. 90038 90145 90090 7. Dab Olive Oil to the Affected Surface 90091 90002 Olive oil is beneficial for reducing pain and inflammation in the joints. 90007 90002 A study published in 90003 Nature 90004 reports that olive oil contains a non-steroidal, anti-inflammatory agent that inhibits the activity of cyclooxygenase (COX) enzymes, which are responsible for inflammation in the body.90005 [20] 90006 90007 90002 Along the same lines, another 2013 study published in 90003 Current Pharmaceutical Design 90004 reports that the compound called oleocanthal found in extra-virgin olive oil prevents the production of COX-1 and COX-2 enzymes, thereby keeping body’s inflammatory responses in check. 90005 [21] 90006 90007 90002 Another 2013 study published in the 90003 Indian Journal of Physiotherapy and Occupational Therapy 90004 reports that topical application of extra-virgin olive oil had a mitigating effect on the symptoms of patients diagnosed with knee osteoarthritis, which was comparable to the topical application of an NSAI.90005 [22] 90006 90007 90036 90037 For topical use, massage the painful joint area with warm olive oil, 2-3 times a day. 90038 90037 For consumption, eat 1 to 2 tablespoons of extra-virgin olive oil on a daily basis to fight inflammation from within. 90038 90059 90090 8. Consume Fenugreek Seeds 90091 90002 Owing to its antioxidant and anti-inflammatory properties, fenugreek has emerged as a popular ingredient for treating joint pains at home. It is particularly beneficial for those suffering from arthritis.90007 90002 The findings of a 2012 study published in the journal 90003 Inflammation 90004 extend support to the anti-inflammatory, antioxidant and anti-arthritic activities of fenugreek. 90005 [23] 90006 90007 90002 Another study published in the 90003 Indian Journal of Pharmacology 90004 in 2016 reports that petroleum ether extract of fenugreek seeds exhibit significant anti-inflammatory and anti-arthritic activities which are due to the presence of linoleic and linoleic acids. 90005 [24] 90006 90007 90036 90037 Consume one teaspoon of finely ground fenugreek seeds followed by a glass of lukewarm water every morning to reap its benefits and continue following this remedy until you get satisfactory results.90038 90037 Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning. 90038 90037 You can also massage the affected joint area with fenugreek oil. 90038 90059 90090 9. Try Acupuncture Technique 90091 90002 Acupuncture is another alternative treatment for joint pain, made popular by traditional Chinese medicine. It uses thin needles to stimulate certain points in the body to relieve symptoms. This follows that acupuncture helps palliate pain by stimulating the release of natural pain-fighting endorphins.90005 [25] 90006 90007 90002 A 2014 study published in the journal 90003 Acupuncture in Medicine 90004 concludes that manual and electroacupuncture causes a significant improvement in the symptoms of osteoarthritis of the knee, either on its own or as an adjunct therapy, with no loss of benefit after one month. 90005 [26] 90006 90007 90002 The effectiveness of acupuncture can be gauged by the fact it is recommended by the World Health Organization for the treatment of over 100 different conditions.90005 [27] 90006 90007 90002 90147 Note: 90148 If you want to explore this treatment method, be sure to find a licensed and certified acupuncturist in your vicinity. 90007 90032 Preventing Joint Pain 90033 90036 90037 Keep your body weight within a healthy range to lessen stress on the joints. 90038 90037 Up the intake of foods rich in omega-3 fatty acids like walnuts, flaxseeds, chia seeds, and fish to name a few. 90038 90037 Make sure you are getting enough minerals, such as calcium and magnesium, in your diet.90038 90037 Do not spring into intensive exercise all of sudden. Instead loosen up your joints, muscles, and ligaments by stretching before exercising. This helps keep the joints more flexible thereby preventing shock injuries. 90038 90037 Wear protective equipment while playing sports. 90038 90037 Be careful when lifting heavy objects. 90038 90037 Listen to your body. Do not overextend yourself when exercising and, take a break from a rigorous activity or discontinue it altogether, the minute you feel your joints are becoming painful.90038 90037 Avoid running on concrete surfaces. 90038 90037 Wear high quality comfortable, properly-fitted and supportive footwear to avoid putting undue strain on your joints. 90038 90059 90032 When to See a Doctor 90033 90002 Seeking your doctor’s consultation becomes imperative if your joint pain is accompanied by the following symptoms: 90007 90036 90037 Swelling 90038 90037 Redness 90038 90037 Tenderness around the joint 90038 90037 The affected area is warm to touch 90038 90059 90002 More importantly, you will need immediate medical assistance if the joint pain is resulting from an injury and is accompanied by: 90007 90036 90037 Joint deformity 90038 90037 Joint immobility or locking of the joint 90038 90037 Intense pain 90038 90037 Sudden swelling 90038 90059 90002 Seek medical advice for unexplained joint pain that does not improve.A definite diagnosis may be required for proper care. 90007 90032 Additional Tips 90033 90036 90037 You can use topical pain relievers or take nonsteroidal anti-inflammatory drugs to reduce pain, swelling, and inflammation. 90038 90037 Try to stay physically active and follow a fitness program focusing on moderate exercise. Exercise with gentle motion such as tai chi and yoga can be well tolerated and beneficial. 90038 90037 Always make sure that the equipment you are using to exercise or do sports with is correct for your ability level and size.90038 90037 Avoid caffeine and alcohol when suffering from any kind of pain. 90038 90037 In case you experience severe pain bordering on being unbearable, immobilize the joint by using a splint or a brace by the time you get professional help. 90038 90059 90032 Expert Answers (Q & A) 90033 90002 90147 Answered by Dr. Mark Miller (MD) 90396 90148 90007 90399 90147 How can we diagnose joint pain and what are its symptoms? 90148 90402 90002 Joint pain typically presents as just that. There may or may not have been an associated injury.Patients can often localize their pain, which is helpful. I often ask them to show me with one finger where it hurts. Swelling may also be present. This often signifies a more severe injury. Patients may also have mechanical symptoms such as locking or catching. Instability, or «giving way» may be associated with a ligament tear. 90007 90399 90147 Can weather or some other medical conditions like diabetes affect the severity of joint pain? 90148 90402 90002 Yes, especially in conditions such as osteoarthritis (aka degenerative joint disease).Patients may describe worsening of pain when it is rainy or there is high humidity. I have had many people tell me that they knew that a storm was coming because they were having increased pain. 90007 90399 90147 What kinds of exercises are beneficial to a person suffering from joint pain? 90148 90402 90002 In general, low impact aerobic exercises are best. Closed chain exercises (where the foot is fixed to the ground or a peddle) is often better than open chain exercises (for example kicking out with a weight machine).In general swimming, cycling and elliptical trainers are better than running on a hard surface. 90007 90399 90147 What kinds of food increase the chances of joint pain? 90148 90402 90002 Although food differences are not clear enough for recommendations, it is important to keep your weight within ideal parameters. 90007 90399 90147 At what point should a cold or hot compress be used to treat joint pain? 90148 90402 90002 I generally recommend ice for swelling, after injury, and before exercise and heat after.90007 90399 90147 Which vitamins are beneficial when one is suffering from joint pain? 90148 90402 90002 If patients have fragile bone then Vitamin D is important, otherwise a multivitamin and / or a balanced diet is best. 90007 90002 90147 About Dr. Mark Miller: 90148 Dr. Miller is the S. Ward Casscells Professor of Orthopedic Surgery at the University of Virginia in Charlottesville, Virginia. He is a nationally recognized expert in Sports Medicine, Knee and Shoulder Surgery. He has published over 200 papers and has written and / or edited three dozen textbooks.90007 90002 90147 Resources: 90148 90007 90134 90037 Arthritis-Related Statistics. Centers for Disease Control and Prevention. https://www.cdc.gov/arthritis/data_statistics/arthritis-related-stats.htm. 90038 90037 Living with Severe Joint Pain. Centers for Disease Control and Prevention. https://www.cdc.gov/features/arthritis-quality-life/index.html. Published March 7, 2017. 90038 90037 Osteoarthritis. Americal College of Rheumatology. http://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Osteoarthritis.90038 90037 What is Rheumatoid Arthritis? Arthritis Foundation. http://www.arthritis.org/about-arthritis/types/rheumatoid-arthritis/what-is-rheumatoid-arthritis.php. 90038 90037 Where Does It Hurt? Arthritis Foundation. https://www.arthritis.org/about-arthritis/where-it-hurts/. 90038 90037 Arthritis and Rheumatic Diseases. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/arthritis-and-rheumatic-diseases. Published September 25, 2018.90038 90037 Anderson RB. Researching the Effects of Massage Therapy in Treating Rheumatoid Arthritis. Massage Today. https://www.massagetoday.com/mpacms/mt/article.php?id=13716. Published December 1, 2007. 90038 90037 Field T, Diego M, Delgado J, Garcia D, Funk CG. Rheumatoid arthritis in upper limbs benefits from moderate pressure massage therapy. Complementary therapies in clinical practice. https://www.ncbi.nlm.nih.gov/pubmed/23561068. Published May 2013. 90038 90037 Mazloum V, Rahnama N, Khayambashi K.Effects of Therapeutic Exercise and Hydrotherapy on Pain Severity and Knee Range of Motion in Patients with Hemophilia: A Randomized Controlled Trial. Internation Journal of Preventive Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915478/. Published January 2014. 90038 90037 Dias JM, Cisneros L, Dias R. Hydrotherapy improves pain and function in older women with knee osteoarthritis: a randomized controlled trial. Brazilian Journal of Physical Therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5693429/.Published July 5, 2017. 90038 90037 Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, Wattanamongkonsil L, Thamlikitkul V. Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. Journal of Alternative and Complementary Medicine. https://www.ncbi.nlm.nih.gov/pubmed/19678780. Published August 2009. 90038 90037 Kuptniratsaikul V, Dajpratham P, Taechaarpornkul W. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study.Clinical Interventions in Aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964021/. Published March 20, 2014. 90038 90037 Bliddal H, Rosetzsky A, Schlichting P, et al. A randomized, placebo-controlled, cross-over study of ginger extracts and ibuprofen in osteoarthritis. Osteoarthritis and Cartilage. https://www.ncbi.nlm.nih.gov/pubmed/10607493. Published January 2000. 90038 90037 Thomson M, Al-Qattan KK, Al-Sawan SM, Alnaqeeb MA, Khan I, Ali M. The use of ginger (Zingiber officinale Rosc.) As a potential anti-inflammatory and antithrombotic agent.Prostaglandins, Leukotrienes and Essential Fatty Acids. https://www.ncbi.nlm.nih.gov/pubmed/12468270. Published December 2002. 90038 90037 Amorndoljai P, Taneepanichskul S, Niempoog S, Nimmannit U. Improving of Knee Osteoarthritic Symptom by the Local Application of Ginger Extract Nanoparticles: A Preliminary Report with Short Term Follow-Up. Journal of Medical Association of Thailand. https://www.ncbi.nlm.nih.gov/pubmed/26591397. Published September 2015. 90038 90037 Kosuwon W, Sirichatiwapee W, Wisanuyotin T, Jeeravipoolvarn P, Laupattarakasem W.Efficacy of symptomatic control of knee osteoarthritis with 0.0125% of capsaicin versus placebo. Journal of Medical Association of Thailand. https://www.ncbi.nlm.nih.gov/pubmed/20973322. Published October 2010. 90038 90037 Laslett LL, Jones G. Capsaicin for osteoarthritis pain. Progress in Drug Research. https://www.ncbi.nlm.nih.gov/pubmed/24941673. Published 2014. 90038 90037 Meng Z, Huang R. Topical Treatment of Degenerative Knee Osteoarthritis. The American Journal of the Medical Sciences. https: // www.sciencedirect.com/science/article/pii/S0002962917303026. Published June 15, 2017. 90038 90037 Zeng C, Li H, Wei J, Yang T. Association between Dietary Magnesium Intake and Radiographic Knee Osteoarthritis. PLOS ONE. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444049/. Published 2015. 90038 90037 Olive oil contains a natural anti-inflammatory agent. Monell Chemical Senses Center. https://www.eurekalert.org/pub_releases/2005-08/mcsc-ooc082905.php. Published August 31, 2005. 90038 90037 Lucas L, Russell A, Keast R.Molecular mechanisms of inflammation. Anti-inflammatory benefits of virgin olive oil and the phenolic compound oleocanthal. Current Pharmaceutical Design. https://www.ncbi.nlm.nih.gov/pubmed/21443487. Published 2011. 90038 90037 Malty A-MA, Hamed S, AbuTariah H, Jebril M. The effect of Topical Application of Extra Virgin Olive Oil on Alleviating Knee Pain in Patients with Knee Osteoarthritis: A Pilot Study. Indian Journal of Physiotherapy & Occupational Therapy-An International Journal. http: // www.i-scholar.in/index.php/ijpot/article/view/42568. Published 2013. 90038 90037 Suresh P, Kavitha Ch, Babu SM, Reddy VP, Latha AK. Effect of ethanol extract of Trigonella foenum graecum (Fenugreek) seeds on Freund’s adjuvant-induced arthritis in albino rats. Inflammation. https://www.ncbi.nlm.nih.gov/pubmed/22395729. Published August 2012. 90038 90037 Pundarikakshudu K, Shah DH, Panchal AH. Anti-inflammatory activity of fenugreek (Trigonella foenum-graecum Linn) seeds petroleum ether extract. Indian Journal of Pharmacology.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4980935/. Published 2016. 90038 90037 Watson S. Acupuncture and Arthritis. Arthritis Foundation. https://www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/mind-body-pain-relief/acupuncture-gets-respect.php. 90038 90037 Tukmachi E, Jubb R, Dempsey E, Jones P. The effect of acupuncture on the symptoms of knee osteoarthritis — an open randomized controlled study. Acupuncture in Medicine. https://aim.bmj.com/content/22/1/14. Published March 1, 2004.90038 90037 Koppelman MH. Acupuncture: An Overview of Scientific Evidence. Evidence-Based Acupuncture. https://www.evidencebasedacupuncture.org/present-research/acupuncture-scientific-evidence/. 90038 90145.90000 14 Natural Remedies For Knee Joint Pain + Causes And Prevention Tips 90001 90002 Whether it is a temporary spasm or a debilitating pain in your knee joint, it is a constant reminder of the physical stress that you put your body through every day. If you do not want to pop in painkillers and are looking for natural alternatives for relief from this excruciating knee joint pain, you have landed on the right page. We have come up with 14 best natural remedies that will not only relieve the pain but also restore the normal functioning of your legs.Scroll down to know more. 90003 90004 Table Of Contents 90005 90004 What Causes Knee Joint Pain? 90005 90002 Knee joint pain is never really a result of a single cause. While temporary knee pain, which is caused by an injury, usually fades away on its own, that on and off pain in your knee could be due to certain underlying causes that need to be treated. 90003 90002 Physical conditions or diseases that are responsible for chronic knee pain are: 90003 90012 90013 Osteoarthritis of the knee joint that may cause pain, swelling, and inflammation.90014 90013 Tendinitis — Pain in the front of the knee that makes physical movements like climbing the stairs painful. 90014 90013 Bursitis — Inflammation of the knee joint caused by repeated overuse or injury of the knee. 90014 90013 Chondromalacia patella — Damage to the cartilage under the kneecap. 90014 90013 Gout — Elevated levels of uric acid in the body that results in arthritis. 90014 90013 Baker’s cyst — Build-up of synovial fluid right behind the knee. 90014 90013 Rheumatoid arthritis — An autoimmune disorder that causes pain and swelling in the affected joint, often leading to the erosion of the bone.90014 90013 Meniscus tear — A rupture of one or multiple cartilages of the knee. 90014 90013 Torn ligament — A tear in any one of the four knee ligaments. 90014 90013 Bone tumors that develop near the knee. 90014 90033 90002 No matter what the cause of your constant knee pain is, the following remedies can offer relief to a great extent. 90003 90002 90037 Back To TOC 90038 90003 90004 How To Treat Knee Joint Pain Naturally 90005 90042 90013 Apple Cider Vinegar 90014 90013 Ginger 90014 90013 Turmeric 90014 90013 Cayenne Pepper 90014 90013 Lemon 90014 90013 Olive Oil 90014 90013 Coconut Oil 90014 90013 Fenugreek Seeds 90014 90013 Dandelion Leaves 90014 90013 Mustard Oil 90014 90013 Essential Oils 90014 90013 Epsom Salt Soaks 90014 90013 Hot And Cold Packs 90014 90013 Vitamins 90014 90071 90004 Home Remedies To Reduce Knee Joint Pain 90005 90074 1.Apple Cider Vinegar 90075 90076 You Will Need 90077 90012 90013 2 teaspoons of apple cider vinegar 90014 90013 1 glass of warm water 90014 90033 90076 What You Have To Do 90077 90042 90013 Add two teaspoons of apple cider vinegar to a glass of water and mix well . 90014 90013 Consume this solution daily, preferably before meals. 90014 90013 You can also mix two tablespoons of apple cider vinegar with a tablespoon of coconut oil and apply it to the affected knee. 90014 90071 90076 How Often You Should Do This 90077 90002 You must do this twice daily.90003 90076 Why This Works 90077 90002 Apple cider vinegar, whether it is consumed or applied topically, helps combat knee joint pain. It contains acetic acid that exhibits anti-inflammatory properties, which help reduce the pain and swelling in the affected area (1). 90003 90002 90037 Back To TOC 90038 90003 90074 2. Ginger 90075 90076 You Will Need 90077 90012 90013 1-inch piece of ginger 90014 90013 1 cup of water 90014 90013 Gauze or a clean washcloth 90014 90033 90076 What You Have To Do 90077 90042 90013 Add an inch of ginger to a cup of water.90014 90013 Bring it to a boil and simmer for 5 minutes. 90014 90013 Strain and allow the solution to cool for a while. 90014 90013 Dip a clean washcloth or gauze in the warm ginger water and place it on the affected area. 90014 90013 Wrap the soaked cloth around your knee and allow it to work. 90014 90013 You can also consume ginger tea daily. 90014 90071 90076 How Often You Should Do This 90077 90002 Do this several times daily for best results. 90003 90076 Why This Works 90077 90002 Ginger was found to help individuals suffering from knee pain due to osteoarthritis (2).The presence of compounds like gingerol makes it a powerful anti-inflammatory and analgesic remedy (3). 90003 90002 90037 Back To TOC 90038 90003 90074 3. Turmeric 90075 90076 You Will Need 90077 90012 90013 1 teaspoon of turmeric 90014 90013 1 glass of coconut or almond milk 90014 90033 90076 What You Have To Do 90077 90042 90013 Add a teaspoon of turmeric to a glass of hot milk and mix well. 90014 90013 Consume the mixture. 90014 90013 You can also make a paste of turmeric and apply it to the affected area.90014 90071 90076 How Often You Should Do This 90077 90002 Do this twice daily. 90003 90076 Why This Works 90077 90002 Curcumin, the major component of turmeric, is a powerful anti-inflammatory compound. It was found to alleviate symptoms of joint pain and inflammation in multiple studies owing to its anti-inflammatory properties (4), (5). 90003 90002 [Read: 90037 Best Anti-Inflammatory Foods 90038] 90003 90002 90037 Back To TOC 90038 90003 90074 4. Cayenne Pepper 90075 90076 You Will Need 90077 90012 90013 3 tablespoons of cayenne pepper 90014 90013 1 cup of olive oil 90014 90013 ½ cup of grated beeswax 90014 90013 A double boiler 90014 90013 A lidded glass jar 90014 90033 90076 What You Have To Do 90077 90042 90013 Add three tablespoons of cayenne pepper to a cup of olive oil.90014 90013 Heat in a double boiler for about 10 minutes on medium heat. 90014 90013 Add half a cup of grated beeswax to this while stirring continuously. 90014 90013 Continue stirring until the mixture is smooth, and the beeswax has dissolved completely. 90014 90013 Refrigerate the mixture for 10 minutes, after which you have to whisk it again. 90014 90013 Chill for 15 minutes and whisk the mixture once more. 90014 90013 Transfer the balm to a glass jar with a lid and refrigerate. 90014 90013 Use the mixture as and when required.90014 90013 This mixture can be used for up to one and a half weeks. 90014 90071 90076 How Often You Should Do This 90077 90002 You must apply this mixture to the affected area multiple times daily. 90003 90076 Why This Works 90077 90002 Cayenne pepper is an excellent remedy for treating knee joint pain as it contains capsaicin. Capsaicin acts as a natural pain reliever due to its anti-inflammatory and analgesic activities (6). 90003 90002 90037 Back To TOC 90038 90003 90074 5. Lemon 90075 90076 You Will Need 90077 90012 90013 1 lemon 90014 90013 1 tablespoon of sesame oil 90014 90033 90076 What You Have To Do 90077 90042 90013 Extract the juice of a lemon.90014 90013 Mix it with a tablespoon of sesame oil. 90014 90013 Apply this mixture topically to the affected knee. 90014 90013 Leave it on for about 30 to 40 minutes. 90014 90013 Repeat as required. 90014 90013 You can also consume lemon juice daily for faster recovery. 90014 90071 90076 How Often You Should Do This 90077 90002 You must do this 3 to 4 times daily. 90003 90076 Why This Works 90077 90002 Lemons have anti-inflammatory properties that help reduce the inflammation, pain, and swelling that accompany knee pain (7).90003 90002 90037 Back To TOC 90038 90003 90074 6. Olive Oil 90075 90076 You Will Need 90077 90002 Extra virgin olive oil (as required) 90003 90076 What You Have To Do 90077 90042 90013 Take some olive oil in your palms and massage it into the affected knee. 90014 90013 Leave it on and allow it to evaporate naturally. 90014 90013 If you are uncomfortable with the stickiness, you can leave the oil on for about 30 minutes and then wash it off. 90014 90071 90076 How Often You Should Do This 90077 90002 Do this 3 to 4 times daily for effective results.90003 90076 Why This Works 90077 90002 The active constituents of olive oil include biologically active polyphenols like hydroxytyrosol, tyrosol, oleocanthal, and oleuropein. All these compounds have powerful anti-inflammatory properties that work wonderfully in treating knee joint pain (8). 90003 90002 90037 Back To TOC 90038 90003 90074 7. Coconut Oil 90075 90076 You Will Need 90077 90002 Extra virgin coconut oil (as required) 90003 90076 What You Have To Do 90077 90042 90013 Take some extra virgin coconut oil and apply it directly to the affected area.90014 90013 You can allow it to dry on its own or rinse it off after 30 minutes. 90014 90071 90076 How Often You Should Do This 90077 90002 Do this several times in a day. 90003 90076 Why This Works 90077 90002 Coconut oil can help reduce the inflammation and pain associated with knee joint pain with its anti-inflammatory and analgesic activities (9). 90003 90002 90037 Back To TOC 90038 90003 90074 8. Fenugreek Seeds 90075 90076 You Will Need 90077 90012 90013 2 teaspoons of fenugreek seeds 90014 90013 1 glass of water 90014 90033 90076 What You Have To Do 90077 90042 90013 Add two teaspoons of fenugreek seeds to a glass of water.Soak overnight. 90014 90013 Strain and consume the water. 90014 90013 You can also blend the soaked fenugreek seeds and apply the paste on the affected knee. 90014 90071 90076 How Often You Should Do This 90077 90002 You must do this daily. 90003 90076 Why This Works 90077 90002 Fenugreek seeds possess anti-inflammatory and analgesic properties that work wonders in treating the pain and inflammation associated with knee joint pain (10). 90003 90002 90037 Back To TOC 90038 90003 90074 9.Dandelion Leaves 90075 90076 You Will Need 90077 90012 90013 10-12 dandelion leaves 90014 90013 1 cup of water 90014 90013 Honey 90014 90033 90076 What You Have To Do 90077 90042 90013 Wash the dandelion leaves thoroughly. 90014 90013 Bring them to a boil in a saucepan. Simmer for 5 minutes and strain. 90014 90013 Allow it to cool. 90014 90013 Add a little honey to it and consume immediately. 90014 90013 You can also add dandelion leaves to your favorite juice or smoothie. 90014 90071 90076 How Often You Should Do This 90077 90002 You must consume dandelion leaves 1 to 2 times daily for best results.90003 90076 Why This Works 90077 90002 Regular consumption of dandelion leaves can help relieve knee pain to a great extent, and this is due to their powerful anti-inflammatory properties (11). 90003 90002 90037 Back To TOC 90038 90003 90074 10. Mustard Oil 90075 90076 You Will Need 90077 90002 Mustard oil (as required) 90003 90076 What You Have To Do 90077 90042 90013 Take some mustard oil in your palms and massage it directly onto the affected knee. 90014 90013 Repeat as necessary.90014 90013 You can also add a clove of chopped garlic to the mustard oil. 90014 90071 90076 How Often You Should Do This 90077 90002 You must do this several times a day. 90003 90076 Why This Works 90077 90002 The topical application of mustard oil can help relieve pain and inflammation in the affected knee (12). 90003 90002 90037 Back To TOC 90038 90003 90074 11. Essential Oils 90075 90076 a. Peppermint Oil 90077 90076 You Will Need 90077 90012 90013 7 drops of peppermint oil 90014 90013 1 teaspoon of coconut oil 90014 90033 90076 What You Have To Do 90077 90042 90013 Add seven drops of peppermint oil to a teaspoon of coconut oil.90014 90013 Mix well and apply it directly to the affected area. 90014 90013 Reapply as required. 90014 90071 90076 How Often You Should Do This 90077 90002 Do this multiple times a day. 90003 90076 Why This Works 90077 90002 One of the main components of peppermint oil is menthol. Menthol is naturally anti-inflammatory and can help relieve the pain and inflammation associated with knee pain (13). 90003 90076 b. Frankincense Oil 90077 90076 You Will Need 90077 90012 90013 7 drops of frankincense oil 90014 90013 1 teaspoon of coconut oil 90014 90033 90076 What You Have To Do 90077 90042 90013 Mix seven drops of frankincense oil with a teaspoon of coconut oil.90014 90013 Apply it to the affected knee and allow it to dry on its own. 90014 90013 Repeat as required. 90014 90071 90076 How Often You Should Do This 90077 90002 You must do this multiple times daily. 90003 90076 Why This Works 90077 90002 The anti-inflammatory nature of frankincense oil helps lessen the pain (14). 90003 90002 90037 Back To TOC 90038 90003 90074 12. Epsom Salt Soak 90075 90076 You Will Need 90077 90076 What You Have To Do 90077 90042 90013 Add a cup of Epsom salt to a tub filled with water.You could also add peppermint or frankincense oil to the bath to reap the benefits of the oils while soaking in the tub. 90014 90013 Soak in it for 20 to 30 minutes. 90014 90071 90076 How Often You Should Do This 90077 90002 Do this once daily for the desired effects. 90003 90076 Why This Works 90077 90002 Since Epsom salt contains magnesium and sulfate, its powerful pain-relieving properties are not a surprise. Magnesium is known to reduce inflammation within your body to a great extent — which makes Epsom salt an amazing remedy for knee joint pain (15).90003 90002 90037 Back To TOC 90038 90003 90074 13. Hot And Cold Packs 90075 90076 You Will Need 90077 90076 What You Have To Do 90077 90042 90013 Apply a hot pack to the affected area. Follow it up with a cold pack. 90014 90013 Place each pack for about 5 minutes before replacing it. 90014 90013 Repeat thrice. 90014 90071 90076 How Often You Should Do This 90077 90002 Do this throughout the day for immediate pain relief. 90003 90076 Why This Works 90077 90002 A combination of hot and cold packs offers immediate relief from pain, swelling, and inflammation.While the ice pack numbs the affected area, the hot pack stimulates blood circulation in the knee (16). 90003 90002 90037 Back To TOC 90038 90003 90074 14. Vitamins 90075 90002 You can include foods rich in vitamins D and C in your diet to get relief from chronic knee joint pain. Vitamin D is necessary for enhancing your bone health, whereas vitamin C is responsible for producing collagen — which is an important protein found in your knee tendons (17), (18). 90003 90002 Consume milk, cheese, poultry, eggs, citrus fruits, broccoli, and spinach to get the required both these vitamins.90003 90002 These remedies can help relieve knee joint pain easily. However, to maintain their effect, you can incorporate the following tips into your lifestyle. They will also help in preventing the recurrence of knee pain. 90003 90002 90037 Back To TOC 90038 90003 90004 Prevention Tips 90005 90012 90013 Maintain a healthy weight. 90014 90013 Wear proper fitting shoes. 90014 90013 Warm up before you exercise. 90014 90013 Indulge in low impact exercises. 90014 90013 Do not decrease your physical activity.90014 90013 Practice yoga. 90014 90013 Try Tai Chi. 90014 90013 Follow a healthy nutritious diet. 90014 90033 90002 Knee joint pain can be quite agonizing. Though the above remedies provide relief, it would be a wise decision to consult your doctor to find out if there is an underlying cause for your condition. 90003 90002 Hope you have a speedy recovery! If you have any questions or feedback, you can use the comment box below. 90003 90002 90037 Back To TOC 90038 90003 90074 Expert’s Answers For Readers ‘Questions 90075 90002 When to see a doctor for knee pain? 90003 90002 If your knee aches or has swollen or become red and tender to touch, consult a doctor without further delay.90003 90002 Is cycling good for knee pain? 90003 90002 Since cycling is not a high impact sport, it is relatively safe for those suffering from knee pain. Walking and swimming are also easy on the knees. 90003 90002 Does kinesology tape work for knee pain? 90003 90002 Kinesiology tape can alleviate pain and make movement easier. It can also reduce symptoms of inflammation and swelling when used correctly. 90003 90002 Why do you get knee pain during pregnancy? 90003 90002 During pregnancy, your body undergoes many changes.As a result of these changes, it is common to have increased joint and muscle pains. 90003 90076 90037 Recommended Articles: 90038 90077 Was this article helpful? 90002 90074 90598 Related 90599 90075 90003 The following two tabs change content below. 90002 Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness.In her free time, Shaheen loves to explore the world and the different flavors / cuisines it has to offer. Photography is another hobby she has developed of late. 90003.90000 25 Effective Home Remedies for Joint Pain Relief You Should Know 90001 90002 Joint pain, or called arthralgia, is a condition happens in many people with different causes. Before you think of the treatment, you should know what it is caused by. Joint pain can be originated from some diseases arthritis, sprain, inflammation, osteoarthritis, rheumatoid, gout, bursitis, tendinitis or minor injury. They affect the bones, cartilage, and ligaments and lead to joint pain. The joint pain can be from mild to severe.Sometimes, it can be accompanied by stiffness and swell in some joints. This pain often occurs in the knees but can be in another part. 90003 90002 90005 The pain from these conditions can be treated at home effectively 90006. 90003 90002 However, for some serious cases, knee pain may require other interventions or surgery to treat. If you think you can treat your joint pain with home remedies, let’s read the following writing in 90009 AllRemedies 90010 to know more: 90003 90012 90009 Easy And Useful Home Remedies For Joint Pain Relief You Should Know 90010 90015 90016 90009 1.Hot And Cold Compression 90010 90019 90002 90021 90021 90003 90002 This is one of the effective home remedies for joint pain relief that you can think first when you are suffering joint pain. The heat can help decrease the pain, relax sore muscles and joints as well as increase the blood flow while cold therapy can reduce inflammation and numb the joint pain areas. However, this remedy is only useful for the pain from the normal injury. If the affected area is red, hot, and irritated, you should not apply it.90003 90002 The compresses should not be applied directly. So you should wrap them in the separate towels before using. Firstly, you apply the hot compress on your pain for 3 minutes. Then, remove it and immediately continue to apply a cold compress in it for about 1 minute. Do it again for about 15 minutes and a few times a day until your pain decreases. 90003 90002 Read more: home remedies for back pain — top 9 best natural 90003 90016 AllRemedies Partner Solutions 90019 90012 Keep Asking Questions Until You Get The Answer You Need! 90015 90002 The Medical Experts are all here to answer your questions online or with a phone call.90003 90016 90009 2. Massage 90010 90019 90002 Massaging your affected area can help soothe inflammation and improve circulation since then relieve the joint pain effectively. According to some experts ‘opinion, regular massaging will contribute reducing the pain, stiffness, and the range of motion in the affected area. 90003 90002 In order to get the best result, you need to combine with some extract oils like garlic, olive, mustard, castor, or coconut oil. Use it to apply on your pain gently while massaging.90003 90002 See more: 32 natural home remedies for kidney infection and pain 90003 90016 90009 3. Get More Magnesium 90010 90019 90002 90051 90051 90003 90002 Magnesium is very necessary for your body. It takes part in over 300 different biomechanical responses in our body. It can help relax the muscles and nerve endings, mineralize the bones, make the heart beat, relieve stiffness and pain … Many studies found that magnesium-rich diet often had overall stronger bones and higher bone density.You can add magnesium in your body by combining supplements, diet, and oil. Magnesium capsules are the good choice for you. They should be used with a healthy diet. A magnesium-rich diet often includes legumes, nuts, and dark leafy greens like spinach. At the same time, you can use magnesium oil to rubbing on your sore joints so that your skin can absorb it and relieve the pain. 90003 90002 Read more: 23 home natural home remedies for arthritis in hands 90003 90016 90009 4. Turmeric 90010 90019 90002 Turmeric is a great remedy for joint pain because it is very rich in curcumin with its antioxidant and anti-inflammatory properties.In a 2009 study, some experts said that curcumin was as effective as ibuprofen in relieving the pain caused by osteoarthritis. Furthermore, it also helps reduce the levels of 2 enzymes that cause inflammation. However, before you want to follow this solution, you should ask your doctor because it may interfere with some certain medications. And here are some ways to use: 90003 90002 You can mix 1 teaspoon of turmeric powder with a little honey in a glass of warm milk and drink it daily at least a few days until your pain is relieved.90003 90002 Another option for you is to combine with ginger. All things you need including 2 cups of water, ½ teaspoon of ground ginger, ½ teaspoon of ground turmeric, and a little honey. Firstly, you bring to boil 2 cups of water and add ½ teaspoon of each ground ginger and ground turmeric and simmer for about 10 minutes. Turn off the heat and strain it. You can add a little honey to make your tea better. Enjoy it twice a day to get the best result. 90003 90002 Or you also take 250 to 500 mg turmeric capsules 3 90069 rd 90070 a day until you get the better result.90003 90002 See also: 22 natural home remedies for gout pain relief 90003 90016 90009 5. Fenugreek 90010 90019 90002 90079 90079 90003 90002 With antioxidant and anti-inflammatory properties, fenugreek is also considered as one of the popular home remedies for joint pain relief. Especially, it is very effective for those who are suffering from arthritis. You can try fenugreek with the following ways: 90003 90002 Firstly, you need to ground finely fenugreek seeds and swallow one teaspoon of ground seeds with a glass of warm water.This solution should be repeated daily in the morning until your joint pain is better. 90003 90002 Or you can put 1 teaspoon of fenugreek seeds in water and let it be overnight and eat them in the next morning. 90003 90016 90009 6. Gin And Golden Raisins 90010 90019 90002 Drinking alcohol is not good for your health. However, gin and golden raisins are a great combination for joint pain, especially arthritis. You all know that gin flavor is derived from juniper berries, one of the good ingredients for pain thanks to it anti-inflammatory properties.Besides that, sulfides in golden raisins are very useful for arthritis. 90003 90002 Only with ½ cup of gin, 1 cup of golden raisins, and a shallow dish, you can make your pain better. And now, you place 1 cup of golden raisins in a shallow dish and then, pour gin just to cover the raisins. Cover with a clean towel and keep them in a dark place until you see the gin evaporate. It may take about 2 weeks. Then, you can eat 9 raisins per day for a few weeks. You will see the desired result. 90003 90016 90009 7.Dandelion Leaves 90010 90019 90002 90101 90101 90003 90002 Dandelion leaves are considered as one of the good home remedies for joint pain relief that you can apply easily. They are known to be very rich in vitamin A and C that are very good for repairing the damaged tissue and clearing the toxins out of the blood. It also contains linoleic acid, an essential fatty acid for producing prostaglandin that contributes to regulating immune responses as well as suppressing inflammation. 90003 90002 With this remedy, you need 3 teaspoons of fresh dandelion leaves or 1 teaspoon of dried dandelion leaves, a cup of boiling water, a handful of fresh leaves in case you want to make a salad, a dash of extra virgin olive oil for salad as well.90003 90002 If you want to get a tea, you only need to steep 3 teaspoons of fresh leaves or 1 teaspoon of dried leaves in a cup of boiling water for some minutes. Then you strain and enjoy it twice a day. This tea may be bitter so you can add a little honey to drink it easily. 90003 90002 Another option is to make a salad with dandelion leaves. You can toss them with another recipe or mix with a bit of olive oil and eat. 90003 90002 Learn more: 41 best natural home remedies for knee pain and swelling 90003 90016 90009 8.Apple Cider Vinegar 90010 90019 90002 Apple cider vinegar is known as to be beneficial for those suffering from arthritis thanks to its alkalizing effect. It can contribute to eliminating accumulated toxins from the connective tissues and joints. In addition, it is also very high in minerals like phosphorus, potassium, calcium, and magnesium that are very necessary for the healthy body. 90003 90002 You can mix 1 tablespoon of apple cider vinegar with 1 tablespoon of olive oil and use this mixture to massage your affected area.Repeat daily it until your joint pain is gone. 90003 90002 Alternatively, you can mix 1 to 3 teaspoons of organic apple cider vinegar with a little honey in a cup of warm water. Drink it before your meals. Do it 2 or 3 times a day. This solution can be repeated regularly because it is very good for your overall health. 90003 90016 90009 9. Pectin And Grape Juice 90010 90019 90002 90129 90129 90003 90002 Pectin is a popular ingredient used in jams and jellies, but it is also a good way for relieving the joint pain when combining with grape juice.This way is very simple. You only need to take about 1 tablespoon of liquid pectin to mix with 250 ml grape juice and drink this liquid 1 to 2 times a day for about 1 or 2 weeks to see the better result. 90003 90016 90009 10. Extra Virgin Olive Oil 90010 90019 90002 It is believed that olive oil can help lubricate your joints and relieve the pain from arthritis. Some studies showed that oleocanthal, the main compound in this oil can work like aspirin or Advil. It means that this compound can help inhibit COX-1 and COX-2, the inflammatory enzymes.90003 90002 In order to relieve the joint pain, you can rub a little olive oil on your sore joints twice a day and massage the affected area gently. 90003 90142 90009 11. Peppermint And Eucalyptus Oil 90010 90145 90002 The combination of peppermint and eucalyptus oil is one of the good home remedies for joint pain relief. It is found that both peppermint and eucalyptus oil has the analgesic property that is useful for reducing the joint pain. When using it, you can feel cooling that can temporarily override your discomfort and ease the pain from arthritis.90003 90002 In order to relieve the pain, you will need about 5 to 10 drops of eucalyptus oil, 5 to 10 drops of peppermint oil, 1 to 2 tablespoons of carrier oil like grapeseed oil, olive oil, or almond oil, and a small of dark glass bottle. 90003 90002 Firstly, you need to mix peppermint oil and eucalyptus together and then continue to mix with the carrier oil. You have to use the carrier oil to dilute the essential oil. It will help you avoid irritating the skin. You should keep this mixture in a dark glass of bottle and use it to rub into your affected area when you feel the pain.90003 90142 90009 12. Epsom Salt 90010 90145 90002 90157 90157 90003 90002 Epsom salt is also one good remedy that you can apply. It can help your body easily absorb magnesium through the skin. As we know low levels of magnesium is often linked with joint pain and this mineral is very beneficial for reducing inflammation and detoxifying the cells. 90003 90002 The way to use Epsom salt in relieving the pain is very simple. You only need to dissolve 2 cups of Epsom salt in the warm bath water and soak in it for about 20 minutes.Follow it about 3 times a week and your joint pain will be better. 90003 90002 Alternatively, you can add ½ cup of Epsom salt in a large bowl with warm water and stir until the salt dissolves. Submerge your sore joints in the liquid for at least 15 minutes. Do it daily until you get the desired result. 90003 90142 90009 13. Cayenne 90010 90145 90002 According to a 2010 study, researchers found that a compound in cayenne pepper named capsaicin can help relieving the pain thanks to its natural analgesic properties.They also showed that using a gel contains 1.1125% capsaicin is a great way for women with knee osteoarthritis. However, it may cause initially a burning sensation and especially, you should not use it to apply on the open wounds. 90003 90002 You can use cayenne for joint pain relief by heating slightly a half cup of coconut oil and mix with 2 tablespoons of cayenne pepper powder. Use this mixture to apply on your affected area. Wait for about 20 minutes and then rinse it out. Repeat it a few times a day until your pain is better.90003 90002 Or you can use a capsaicin cream to apply on your affected area daily. You will get the same result 90003 90142 90009 14. Flaxseed 90010 90145 90002 90181 90181 90003 90002 One of the useful home remedies for joint pain relief is flaxseed. It is very rich in omega — 3 fatty acids, a key factor for a strong immune system. Omega 3 fatty acids in flaxseed are also the best for the people suffering arthritis because it can replace for animal fats, one of the bad things make your pain more seriously.Adding about 2 tablespoons of flaxseeds or flaxseed oil in your daily diet is a good choice for your pain. Or you may use ground flax to your foods like yogurt, cereals, stews, and sauces. 90003 90142 90009 15. Garlic 90010 90145 90002 Like some other spices in your kitchen, garlic is also an excellent herb for many diseases including joint pain. It is known to be very high in selenium and sulfur that are good for the patients with arthritis and joint pain. According to a study, sulfur can contribute to soothing your joint pain and inflammation.And like magnesium, low levels of selenium in your blood also have the bad influence on the arthritic patients. So garlic is also an effective remedy for joint pain. Here are some ways you can try with garlic: 90003 90002 Use 2 cloves of garlic to fry in 2 tablespoons of sesame oil or mustard until the cloves get black. Turn off the heat and strain the oil. Wait until the oil gets cool or warm. Use this oil to massage on your affected area. Wash it off after leaving it on for about 3 hours. Repeat it twice a day until you get the better result.90003 90002 Or you can add raw or cooked garlic in your diet. Or using garlic supplements following the directions is also a useful way. 90003 90142 90009 16. Ginger 90010 90145 90002 90201 90201 90003 90002 Ginger, one of the most popular spices in the Asian kitchen, is a great herb to treat many diseases like stomach upset, nausea, and other pain. A research found that using ginger combines with a prescription treatment is a great method for arthritis, muscle, osteoarthritis, and joint pain thanks to its anti-inflammatory properties.Here are some ways to use it: 90003 90002 Ginger can be used as a type of tea to relieve the joint pain. Firstly, you need to cut up a small piece of ginger root and bring to boil in a cup of water for about 10 minutes. Turn off the heat and strain it. You can enjoy it with a little honey. 90003 90002 Alternatively, you can mix the equal amounts of fenugreek, turmeric, and ginger powder together. And drink 1 teaspoon of this mixture with a glass of water in every morning and evening until you get the better result.90003 90142 90009 17. Stinging Nettle 90010 90145 90002 You may sound amazed that stinging nettle is also one of the useful home remedies for joint pain relief. However, it is true. It hardly has any side effect when using it. This herb is very high in boron that is necessary for your healthy bones and joints. However, it is recommended that this herb may interact with some medications for heart, diabetes, blood pressure, and blood thinners. 90003 90002 The first solution is to use it as a tea by steeping 2 or 3 teaspoons of dried nettle leaves in a cup of hot water for about 15 minutes and strain it to drink.You can drink it 3 times a day until you get the desired result. 90003 90002 Or you can relieve your joint pain with stinging nettle by placing the fresh nettle leaves on your pain area for about 30 seconds. Repeat it once a day for about one week or more. Your pain will be gone although this solution can cause the initial discomfort. 90003 90142 90009 18. Juniper Berry Tea 90010 90145 90002 90225 90225 90003 90002 A research in 2009 showed that juniper berries contain a component named terpene-4-ol that may be good for arthritis pain.Terpene can help suppress monocytes, a type of white blood cells that response to some signals of inflammation. With terpene content, juniper can help reduce the uncomfortable inflammation. However, common juniper and prickly juniper sound effective in relieving the joint pain. It can be used as a tea but should not be for pregnant women. 90003 90002 All the ingredients for this tea are 1 tablespoon of dried juniper berries, a little honey, and a cup of water. Firstly, you need to bring to boil the water.Place the dried juniper berries in it and pour the hot water. Steep it for 20 minutes and then strain it before you drink. If you want to make the tea sweeter, you can add honey and enjoy. Drink one cup twice a day. 90003 90142 90009 19. Burdock Root 90010 90145 90002 Another option for joint pain relief is burdock root with its anti-inflammatory property. It is also known to be rich in tannins, sterols, and fatty acids that are necessary for reducing the inflammation. If you want to relieve the joint pain, you can throw about 1 tablespoon of dried burdock root in a cup of boiling water, cover the cup and wait for about 15 minutes.Then, you strain and enjoy it when it is warm for about 4 times a day. Or you can use it in capsule form. In this case, you should ask your doctor. 90003 90142 90009 20. White Mugwort Leaves 90010 90145 90002 90243 90243 90003 90002 This is also one of the common home remedies for joint pain relief in Asia. Firstly, you wash the mugwort leaves and roasted with a little salt until it gets hot. Take it to place on your affected area. This remedy can help relieve the pain and reduce your swelling joint.This way also helps the people with the high risk of joint pain to prevent this disease. 90003 90142 90009 21. White Willow Bark 90010 90145 90002 According to a study in 2011, a joint pain caused by arthritis can be released by using willow bark. An active ingredient named salicin that is effective in reducing the joint pain. When being absorbed, it is converted into salicylic acid, a type of acid similar to acetylsalicylic acid in aspirin that can help relieve your pain. Its extract is often used to cure many conditions like pain, inflammation, and fever.However, you also use it as a tea. 90003 90002 All things you need including 2 teaspoons of powdered or chipped white willow bark, 1 cup of water, and a little honey or lemon. Now you simply bring to boil the water. Lower the heat to simmer it and add the powdered or chipped white willow and let it be for about 10 or 15 minutes. Turn off the heat and continue to steep it for about 30 minutes. This tea may be bitter. So you can add honey and lemon to make the tea easy to drink. Enjoy it twice a day.90003 90142 90009 22. Blackstrap Molasses 90010 90145 90002 Blackstrap molasses are full of essential minerals like magnesium, potassium, calcium that can help your body regulate nerve functions, repair the connective tissues, and strengthen bones. It is believed that only with a tablespoon of blackstrap molasses a day, your painful joints can be healed permanently. Sometimes it also has a laxative effect. Enjoy it by making 1 cup of fresh water warm and stir in a tablespoon of blackstrap molasses.Drink it once a day to get the best effect. 90003 90262 90009 23. Licorice 90010 90265 90002 90267 90267 90003 90002 Licorice can work as natural corticosteroids in your body that help relieve the pain effectively. That is the reason why it is also one of the effective home remedies for joint pain relief. licoIt also helps inhibit the enzyme production that is concerned with inflammatory process. Glycyrrhizin is one of the key components in licorice that aid your body to release cortisol and reduce the pain as well as the frequency of arthritis flare-ups.It can be added in many teas to make the tea more delicious. However, this herb is not for all people. The people are suffering blood pressure should avoid it. 90003 90262 90009 24. Tai Chi And Exercise 90010 90265 90002 Tai chi is known as an ancient Chinese form of mind-body exercise that can help improve the flexibility and balance of the body. Some experts said that the people with osteoarthritis can practice tai chi to reduce the pain as well as increase the range of motion. It is also useful for dealing with chronic pain.90003 90002 If you do not know what tai chi is, you can try some gentle exercises like walking or choose some exercise that targets the joints to help eliminate stiffness and pain. Or you also consider some gentle yoga exercises. It will be useful for your pain. 90003 90262 90009 25. Eat More Anti-inflammatory Foods 90010 90265 90002 90285 90285 90003 90002 Carrots are considered as an effective remedy for joint pain in Chinese medicine. Carrots are necessary for nurturing the ligaments and relieving the pain.In addition, onions are also one of the anti-inflammatory foods that you should eat more. Phytochemicals in onions are very useful for improving the immune system. They also contain sulfur compounds that inhibit the enzymes cause your pain. Some experts said that onions can work as the morphine. So you should add them into your diet to relieve your joint pain. With carrots, you only need to grate it in a bowl and pour a little squeezed lemon juice on it. Enjoy raw or steamed. 90003 90002 Or you can see other foods rich in omega 3 fatty acids that are very helpful for fighting inflammation.The food rich in omega-3s are nuts, fatty fish. In addition, you can see other great sources of anti-inflammatory foods like rose-hip tea, lemon, pickles, celery, parsley, watercress, garlic, mustard, horseradish, kelp, blueberries. 90003 90002 These are some home remedies for joint pain relief in knees that we want to share with you. However, before you want to try any remedy, you should see your doctor to find the real cause that leads to your pain. It will help you treat your pain better, at the same time you can avoid the unwanted interaction with other medications or side effects.Finally, if you have any question or idea related to this topic, do not forget to leave your message. We will reply to you soon. 90003.

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