Гранат содержит железо: поднимает или нет, сколько съедать гранатов

Получи гранату! Какие витамины содержит «коронованный» фрукт | Правильное питание | Здоровье

Считается, что именно верхушка граната послужила прототипом этого пафосного головного убора. Так это или нет – неизвестно, но гранат по сей день зовут королевским фруктом. Попробуем разобраться, насколько заслужен такой почёт.

Наш эксперт – врач-диетолог Анжелика Дюваль.

Что под шкуркой?

Гранат – хороший источник витамина В₁₂. А раз так, вегетарианцам стоит полюбить королевский фрукт, ведь те, кто не употребляет мясных продуктов, как правило, сталкиваются с дефицитом этого витамина. К тому же способность организма усваивать витамин В₁₂ ухудшается с возрастом, поэтому гранат очень полезен пожилым людям. Кстати, такие неприятные симптомы, как возрастное снижение памяти и концентрации внимания, могут быть признаком дефицита витамина В₁₂.

Высокое содержание усвояемого железа делает гранат эффективным средством для профилактики анемии и быстрой утомляемости.

Кроме того, в гранате много органических кислот, которые необходимы для омоложения организма и восстановления сил после болезни. Быстрому выздоровлению, а заодно и профилактике различных заболеваний способствует и витамин С, которого в зёрнышках граната тоже немало. Главное, долго не хранить очищенный гранат или сок из него – под воздействием кислорода и света витамин С очень быстро разрушается. Аскорбиновая кислота – это не только признанное средство для укрепления иммунитета, но и мощный антиоксидант, так что гранат вполне может претендовать на звание молодильного фрукта.

Гранат – прекрасный выбор для перекуса между основными приёмами пищи. А вот есть этот фрукт на десерт сразу после еды не стоит. Дело в том, что гранат, как и остальные фрукты, переваривается в основном в кишечнике, быстро покидая желудок, а если употреблять фрукты вместе с пищей, им придётся задержаться в желудке до тех пор, пока не переварится остальная еда. Если фрукты «ждут своей очереди» слишком долго, в желудке могут начаться процессы брожения. Поэтому после сытного обеда лучше подождать час или два и лишь потом приступать к спелому гранату.

Отличной компанией для зёрнышек граната станут яблоки или груши. Они разбавят кислоты граната, что позволит вам избежать неприятных ощущений в желудке.

Дави его!

Гранатовый сок – это своего рода концентрат витаминов и микроэлементов, содержащихся в плодах. Только учтите, на это звание может претендовать исключительно натуральный свежевыжатый сок.

Дело в том, что при производстве сока промышленным способом его подвергают нагреванию, поэтому он теряет большую часть витаминов. К тому же практически все производители гранатового сока щедро сдабривают свою продукцию красителями и консервантами, чтобы сок выглядел привлекательно и долго хранился.

Ещё одна беда готовых соков – обилие сахара. Поэтому, если хотите оставаться стройными и здоровыми, лучше приобрести соковыжималку для цитрусовых, которая вполне справится с приготовлением свежевыжатого гранатового сока, – нужно всего лишь разрезать гранат на две половинки и поместить его в соковыжималку. Приготовление полезного напитка займёт не более пяти минут, а порции сока, которая получится из одного граната, вполне достаточно на целый день. Дело в том, что, несмотря на обилие витаминов, чрезмерно увлекаться гранатовым соком нельзя. В нём очень много органических кислот, которые могут негативно влиять на состояние слизистой оболочки желудка. Поэтому после стаканчика гранатового сока даже у здоровых людей часто возникает тошнота или неприятные ощущения в эпигастральной области. Чтобы избежать этих проблем, рекомендуется разбавлять гранатовый сок водой в пропорции 1:1.

Хранить свежевыжатый сок не рекомендуется – даже в холодильнике он теряет значительную часть витамина С. Пить сок лучше за 20 минут до еды. После сока нужно прополоскать рот водой, чтобы смыть фруктовые кислоты, которые могут нанести вред зубной эмали.

По частям

Увы, гранат состоит не только из сладких зёрен. В нём имеются:

• Косточки. Раздражают стенки кишечника и стимулируют его перистальтику. Некоторые пользуются этим свойством гранатовых косточек для профилактики запоров. Но всё-таки лучше семечки выплёвывать. Дело в том, что косточки граната не перевариваются и могут надолго задерживаться в кишечнике, а это вредно.
• Кожура. Хорошее средство для лечения желудочно-кишечных инфекций. Так что можно на всякий случай заготовить шкурку впрок. Просто высушите её при комнатной температуре, прикрыв бумагой или хлопчатобумажной тканью, чтобы уберечь от пыли. При отравлениях делают настой: 30 г сухих корок граната заливают 600 мл горячей воды (80 градусов) и настаивают 20–30 минут. Принимают по половине стакана каждые три часа. Утром принимают натощак. Срок годности настоя – 1 сутки.
• Белые перегородки между зернышками. Кое-кто добавляет их в чай. Пользы от этой добавки немного – витаминов она почти не содержит. Впрочем, и вреда такой чай не принесёт.

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Кстати

Гранатовый сок – хорошее сырьё для приготовления соусов и маринадов для мяса. Увы, большая часть витаминов и микроэлементов, содержащихся в гранате, разрушается при термической обработке, но зато кислоты делают мясо мягким и способствуют более лёгкому перевариванию животных белков.

Первый читатель

Актриса Ирина Рудоминская

– Гранат – это чудодей­ственное средство от всех недугов! О его пользе слагали легенды ещё наши предки. Гранат повышает гемо­глобин в крови. А ещё он отбеливает кожу, выводит веснушки и пигментные пятна.

90000 Does Pomegranate Have Iron? | Healthy Eating 90001 90002 By Meg Campbell Updated December 06, 2018 90003 90002 Roughly the size of a large orange, the average pomegranate contains about 800 arils, or seeds encased in translucent red juice-filled sacs. Pomegranate arils are embedded in a white inedible membrane, from which they can be notoriously challenging to extract. While pomegranates do provide some iron, they’re considerably higher in fiber, vitamins K and C, folate, potassium and antioxidant compounds.90003 90006 Nutritional Profile 90007 90002 One cup of pomegranate, or a bit more than half the arils of an average fruit, has 144 calories and half a milligram of iron, or just under 3 percent of the nutrient’s daily value, according to U.S. Department of Agriculture data. More significantly, a cup of pomegranate supplies 36 percent, 30 percent and 28 percent of the daily values ​​for vitamin K, vitamin C and fiber, respectively, as well as 16 percent, 12 percent and 6 percent of the daily values ​​for folate, potassium and protein, respectively.90003 90002 Although it’s slightly higher in potassium, bottled pomegranate juice is generally less nutritious than the whole fruit. With 134 calories, a cup of bottled pomegranate juice provides just 1 percent of the daily value for iron. 90003 90012 Iron in Fruit 90007 90002 The iron in food comes in two forms — heme and nonheme. Meat, poultry and fish provide mostly heme iron, while fruit, vegetables, grains, legumes, nuts and seeds contain only nonheme iron. Although heme iron is more easily absorbed than the nonheme type, most of the iron in the diet comes from nonheme sources.Several fruits provide more iron than pomegranates. Because its nutrients are concentrated, dried fruit is generally higher in iron than fresh fruit. A packed 1/2 cup of seedless raisins provides almost 9 percent of the daily value for iron, while an 8-ounce glass of prune juice supplies about 17 percent of the nutrient’s daily value, according to the USDA. Prunes, dates, figs, strawberries and dried apricots are other iron-containing fruits. 90003 90016 Maximizing Absorption 90007 90002 The amount of iron you absorb from any food depends on the amount of iron stored in your body.In general, however, much of the iron you consume is never absorbed for use — the absorption rate of nonheme iron is roughly 3 percent of the amount consumed, according to Colorado State University Extension. Foods high in vitamin C or those containing heme iron boost the bioavailability of nonheme iron. A pomegranate’s vitamin C content, therefore, helps your body access the iron in the fruit. For an iron-rich dessert that’s also high in vitamin C, toss pomegranate arils with quartered strawberries, dried apricots and orange slices.90003 90002 Certain compounds and phytonutrients inhibit iron absorption, including tannins, polyphenols and oxalic acid. Consuming chocolate, spinach, tea or coffee along with pomegranate will minimize iron absorption. 90003 90022 Recommended Intake 90007 90002 The recommended dietary allowances, or RDA, for iron are set to meet the nutritional needs of most people. Periods of rapid growth such as pregnancy demand a higher iron intake, while menopausal women generally require less. RDA guidelines takes into account that most of the iron you consume is not absorbed for use.For men over the age of 18 and women over the age of 50, the RDA for iron is 8 milligrams per day. From the ages of 19 to 50, however, women should get 18 milligrams of iron each day, and pregnant women of any age require 27 milligrams of iron per day. 90003.90000 Pomegranate seeds: Benefits and tips 90001 90002 If you buy something through a link on this page, we may earn a small commission. How this works. 90003 90002 Pomegranates are a beautiful fruit, with shiny red «jewels» called arils inside, containing sweet, juicy nectar that surrounds a white seed in the middle. 90003 90002 While opening a pomegranate and freeing the jewels from the fruit is hard work, you might be making it even more difficult by spitting out the seeds. 90003 90002 Despite some popular opinions, pomegranate seeds can be eaten — and they are good for you, too! 90003 90002 Pomegranate is an extremely healthy fruit.Many people pop them open, scoop out the seeds and eat them whole. 90003 90002 Others suck the juice off each seed before spitting the white fibrous middle out. 90003 90002 The latter group may be missing out on some of the pomegranate’s health benefits. 90003 90016 Nutrients 90017 90002 Pomegranates are rich in vitamin C, potassium, and fiber. The majority of that fiber is found in the white seeds hiding beneath the pockets of juice. It contains 48 percent of the recommended daily vitamin C intake, important for a variety of health functions.90003 90016 Low calorie 90017 90002 With 234 calories in an entire pomegranate, it’s a relatively low-calorie food. This makes them a delicious and ideal snack for anyone watching their weight. 90003 90016 Antioxidants 90017 90002 Pomegranate seeds contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. There are also antioxidants in the peel, though few people eat pomegranate peels. These antioxidants, referred to as polyphenols, include tannins, flavonoids, and anthocyanin.90003 90002 The only potential danger of pomegranates lies in the risks it presents to dogs. Some dogs may experience extreme digestive distress due to the tannins and acids within pomegranate fruits. So keep them away from Fido! 90003 90002 In North America, you’re most likely to find pomegranates in late summer to early winter, when the fruits are in season. However, some grocers import pomegranates from the Southern Hemisphere, offering them throughout the year. 90003 90002 Heating pomegranate seeds can get rid of some of their flavor, so it is best to eat them fresh and raw or as a garnish.90003 90016 1. Choose the right ones 90017 90002 Choosing ripe pomegranates is relatively easy, as those found in local grocery stores are picked when ripe. The fruit should be heavy, and the skin should be firm. Small scratches on the surface do not affect the fruit inside, so do not judge a pomegranate by its scarred skin! 90003 90016 2. Scoop right 90017 90002 Eating a pomegranate can be a messy venture, but is made neater when you actually eat the entire seed. Start by cutting the fruit in half.Then, spoon out the tiny red jewels into a bowl. You can add the seeds to salads, yogurt, oatmeal, desserts, or whatever you want! 90003 90016 3. Make them last 90017 90002 Did you buy too many pomegranates to eat in one sitting? You can save the seeds by spreading them on a baking sheet and freezing them for two hours. Then transfer them to freezer bags and put them back in the freezer. This will make them last for up to one year. 90003 90016 4. Juice! 90017 90002 You can also juice pomegranates and save yourself the expense of buying it in a bottle.Plus, pre-bottled pomegranate juice can contain all sorts of other ingredients, including added sugar and sodium. 90003 90002 Use a juicer or simply squeeze the fruit, separating the fibers with a strainer. Use the juice to make something refreshing and delicious, like this recipe for 90051 basil pomegranate granita 90052! Juice can be refrigerated for up to three days or kept in the freezer for up to six months. 90003 90016 5. Buy seeds on their own 90017 90002 You can purchase pomegranate seeds and obtain their many antioxidant benefits without needing to scoop and store them.From there, you can use them in a range of cooked and cold dishes as a garnish. 90003 90002 Click here to purchase pomegranate seeds online. Please note that clicking this link will take you to an external site. 90003 90016 Recommended daily amount 90017 90002 The United States Department of Agriculture recommends that a person eats 2 cups of fruit per day. Pomegranates and their seeds are a nutrient-dense and low-calorie way to hit this target. They are available to purchase in many food stores, as well as online.90003 90002 Pomegranates contain both health benefits and history. Despite beliefs to the contrary, the seeds within are both mild tasting and good for you. So the next time you have access to this «fruit of paradise,» no spitting! 90003.90000 Pomegranate Benefits: 10 Astonishing Ways Pomegranate Is A Powerhouse 90001 90002 Throughout history, many have touted pomegranate benefits. It’s been known as a medicinal fruit around the world, but its superfood status and delicious flavor have recently made it more and more popular in the United States. Many health industry experts have dubbed it a «miracle fruit» since it is packed with powerful antioxidants and anti-inflammatory properties. 90003 90004 Pomegranate Benefits: Key Ingredients 90005 90002 Categorized as berries, pomegranates contain an incredible number of antioxidants in their juice, peels, and hundreds of arils (seeds).Research shows that pomegranates have a greater antioxidant capacity than red wine, cranberry juice, green tea, grape juice, or acai juice. They are also rich in vitamins and minerals, including: 90003 90008 90009 Vitamin A 90010 90009 Vitamin C 90010 90009 Vitamin E 90010 90009 Iron 90010 90009 Folic Acid 90010 90009 Ellagic Acid 90010 90009 Potassium 90010 90009 Manganese 90010 90009 Phosphorous 90010 90009 Calcium 90010 90029 90002 Beyond containing these vitamins and minerals, research suggests eating pomegranates or drinking their juice can help fight diseases, certain cancers, aging, and more.»Pomegranate juice contains polyphenols that act as antioxidants, protecting the body against oxidative stress that plays a role in the development of cancers, inflammation, and heart disease,» lifestyle pharmacist Jamie Hardy, Ph.D., notes. Studies have also shown that pomegranate juice can help protect against Alzheimer’s and dental plaque, and it may even help drive weight loss. 90003 90002 Because this bitter fruit is so versatile, researchers are still extensively studying all that pomegranates can offer.Here’s one thing they do know: A pomegranate is a powerhouse of benefits. Read on to discover 10 of them: 90003 90004 Pomegranate Benefits # 1. It Gets Your Blood Pressure In Check 90005 90002 A study found that people with high blood pressure who drank 5 ounces of pomegranate juice every day for two weeks saw a significant reduction in their blood pressure. Hardy claims that the polyphenols in the juice are responsible for reducing systolic blood pressure through various mechanisms. «For this reason, it may be beneficial to add it as a part of a comprehensive blood pressure reduction strategy that combines pharmacotherapy and dietary therapy,» she says.90003 90004 Pomegranate Benefits # 2. It Lowers Your Cholesterol And Risk For Heart Disease 90005 90002 Evidence suggests that pomegranates may have a positive effect on your cholesterol levels by lowering «bad» cholesterol (LDL) in your bloodstream. The fruit also works to prevent plaque buildup in your arteries using its phytochemicals, which reduce LDL oxidation (a big contributor to plaque formation), thus reducing your risk for heart disease. 90003 90004 Pomegranate Benefits # 3. It Fights Anemia Symptoms 90005 90002 Research shows that pomegranates (in any form) supply your body with iron — a mineral that helps reduce anemia symptoms such as weakness, exhaustion, dizziness, and hearing loss, and improves your body’s ability to absorb iron.If you are anemic, try eating a medium-sized pomegranate in the morning on an empty stomach or drinking a glass of pomegranate juice with your breakfast. 90003 90004 Pomegranate Benefits # 4. It Offers Plaque Protection 90005 90002 Pomegranate juice drinkers can expect cleaner teeth. Why? Along with its antibacterial and antiviral properties, the juice protects against dental plaque microorganisms. A study in the Ancient Science of Life found that drinking pomegranate juice (without sugar) reduced plaque-forming units by 32 percent through its polyphenols, ellagic acids, and tannins.90003 90004 Pomegranate Benefits # 5. You’ll Have Clearer Skin 90005 90002 Pomegranates are rich in punicic acid, an omega-5 fatty acid that keeps your skin moisturized. They contain compounds that stop collagen breakdown, keeping your skin soft, smooth, and firm. Pomegranates even prevent acne by regulating the production of sebum, the oily substance your skin secretes that causes pimples, and by reducing skin inflammation. 90003 90004 Pomegranate Benefits # 6. It’ll Keep You Looking Young 90005 90002 Pomegranates have several anti-aging properties that will leave your skin feeling young.It helps strengthen the outer layer of your skin, repairs skin damage, extends the life of the cells that produce elastin and collagen, and reduces inflammation, leaving you with less wrinkles and more youthful looking skin. You’ll see the oil produced from pomegranate seeds listed as a common ingredient in serums, facial creams, and massage oils because of these qualities and its non-greasy texture. Pomegranate juice can also help protect your skin from sun damage by fighting off free radicals, leaving you with less age spots.90003 90004 Pomegranate Benefits # 7. It May Help You Lose Weight 90005 90002 Due to high levels of fiber and vitamin C in its seeds and leaf extract, pomegranates can help curb your hunger. Holistic health coach Connie Rogers says that «pomegranate leaf extract can be used as an appetite suppressor for obesity.» Studies show that, along with suppressing appetite, the leaf extract slows down energy intake and decreases lipase activity in the pancreas. 90003 90002 However, Dr. Brian Griffin, owner of Blue Tree Health Integrative Medicine in Austin, Texas, says to be careful when considering pomegranates for weight loss: 90003 90064 90002 Pomegranates and pomegranate juice do contain some high concentrates of helpful dietary supplements like lycopene (found in tomatoes) and vitamin C.However, one glass of pomegranate juice can contain up to three times the calories as a cup of orange juice — sometimes four times as much sugar. Overall, adding fruits and vegetables to a diet can rarely hurt a weight loss regimen. But, everything in moderation. 90003 90067 90004 90069 Embrace A New Level Of Sensual Pleasure With Over Eight Organic Ingredients Including Pomegranate! 90070 90005 90002 90073 90073 90003 90004 Pomegranate Benefits # 8. It Can Protect Against Breast Cancer 90005 90002 Pomegranates are one of few foods that contain natural aromatase inhibitors.This means that they can prevent the reproduction of breast cancer cells and even kill some of them. Research shows that polyphenols in pomegranate juice are effective in cancer cells in the breast duct lining and that pomegranate oil can help prevent the spread of cancer cells by up to 90 percent. 90003 90004 Pomegranate Benefits # 9. It Protects Against Other Cancers 90005 90002 Pomegranates can combat certain cancers because of their high levels of antioxidants, vitamin C, vitamin A, and iron.These vitamins and minerals stop free radicals from damaging cells. The fruit also, along with its juice, oil, and extract, exerts anti-inflammatory properties that fight cancers. In addition to breast cancer, pomegranates are commonly associated with preventing prostate, skin, colon, and lung cancer. Let’s be clear: pomegranates are not a magical healer for cancer. However, they can be helpful in preventing tumors. 90003 90004 Pomegranate Benefits # 10. It Can Help Prevent Alzheimer’s Disease 90005 90002 Researchers at the University of Huddersfield found that a natural compound in pomegranates (punicalagin) uses its anti-inflammatory properties to help treat neuroinflammation associated with Alzheimer’s disease.It can also help slow down its progression. 90003 90004 Start Reaping the Pomegranate Benefits 90005 90002 You do not have to go pomegranate crazy. Just try throwing some into your daily or weekly diet. «If you love pomegranates, as I do, you can eat them daily in salads or for a healthy snack,» Rogers says. They can also be taken in the form of juice, seeds, supplements, syrup, paste, nectar or concentrate. Take your pick! 90003 90002 90093 90093 90095 Meredith Minor is a freelance writer, dance teacher, avid reader and wife from Nashville, TN.90096 90003 90002 90095 90100 Submit your story or essay to Buzzworthy Blogs 90096 90003 .90000 Pomegranate Herb Uses, Benefits, Cures, Side Effects, Nutrients 90001 90002 Pomegranate General 90003 Pomegranate is called Anar in Hindi. It is associated to the Lythraceae family. The entire Pomegranate tree has medicinal value. The Pomegranate Rind, Leaves, Flowers, Bark, Seeds or Arils are used for medicinal purpose. Pomegrante is a seasonal fruit. It is used to 90004 pacify all the three doshas 90005, in Ayurveda. The fruit is beneficial in curing Anemia, Heart Problems, Intestinal worms and Skin diseases.90006 90004 Pomegranate for Skin Health 90005 90009 Pomegranate fruit is an excellent way of improving the Skin health. A healthy Skin not only glows but even protects from infectious agents. Pomegranate is packed with powerful 90004 antimicrobial and antiinflammatory 90005 agents. They cure the problems like Age spots, Hyperpigmentation and Dried Skin. Thus, they provide a beautiful Skin and guard against Skin infections. 90012 90006 Pomegranate contains Zinc, Copper and Vitamin E. Zinc is needed for the growth of skin cells, which form the skin tissues.Zinc promotes wound healing and protects the skin from damage. Copper is needed for Melanin. Melanin provides color to the skin and hair. It even provides protection from the harmful Ultra Violet B (UVB) radiations from the sun. UVB radiations can cause Skin Cancer. Pomegranate is a good source of Ellagic acid, which prevents the growth of the Cancer cells. Pomegranate reduces Wrinkles and fine lines that are caused due to exposure to the Sun. It rejuvenates the skin cells and prevents the occurrence of Dark spots.90012 90006 Pomegranate is an 90004 antiacne fruit 90005. It is loaded with Punicic and omega 3 fatty acids, they are needed to keep the Skin hydrated. Pomegranate promotes the production of sebum by the sebaceous glands and sets the hormonal imbalance right. It cures Pimples and reduces the appearance of the acne scars. Pomegranates are beneficial for an oily skin too. 90012 90006 Pomegranate is full of Iron. Iron is needed for Hemoglobin. Hemoglobin carries oxygen to the Skin cells.Adequate supply of oxygen, keeps the Skin cells fresh and young. Apply some fresh pomegranate juice on the skin to reduce spots on the skin. Iron also conquers the deficiency of Red Blood Cells. Thus it cure Anemia. The inner membrane of Pomegranate is highly acidic in nature. Thus, it is not consumed directly. However, it is an active ingredient in Skin care products. 90012 90006 90004 Pomegranate fights Cancer 90005. The pomegranate contains powerful anticancer nutrients like Polyphenols, Isoflavones, and Ellagic acid.Together, these nutrients fight and prevent from Breast Cancer, Lung Cancer, Colon Cancer and Prostate Cancer. 90012 90006 Drinking Pomegranate juice on a regular basis provides strength to the Hair follicles. It prevents hair fall and gives the hair a shiny look. The juice also improves the health of the prostate in men. 90012 90006 Pomegranate is a good nutritional powerhouse for a pregnant lady. The richness of vitamins and minerals help in providing a healthy diet. Pomegranate promotes the blood flow and growth of the fetus.Pomegranate contains Potassium, it prevent the occurrence of Leg Cramps during pregnancy. Having Pomegranate juice daily will reduce the risk of a premature and / or underweight baby. 90012 90006 Pomegranate is a Heart protective fruit. It expels bad cholesterol from the body. It keeps the heart free from diseases and prevents the risk of Heart attack. 90012 90006 Pomegranate 90004 improves the digestion process 90005. Pomegranate juice eases the functioning of the Stomach and the Liver.It encourages the appetite and limits the desire of Excessive Thirst. Pomegranate is low in saturated fats and cholesterol. Thus, it aids in weight loss. 90012 90006 Pomegranate Juice possesses 90004 antibacterial and antimicrobial properties 90005. It increases the body’s ability in fighting viruses and bacteria. Among all the fruits, pomegranate has the highest possibility to suppress the HIV transmission. 90012 90006 Dried 90004 Pomegrante Rind 90005 is bitter and astringent. Thus, it is useful in curing diseases like Swelling, Diarrhea, Dysentery, Inflammation and Bleeding.Pomegranate rind is a rich source of powerful antioxidants. The rind has even more antioxidants than the arils of the Pomegranate. The rind is considered a powerful Liver tonic that promotes digestion. It promotes wound healing and cures the problems like Colitis, Hemorrhoids and passing blood or mucus through stools. 90012 90006 Caution: People who are allergic to pomegranate should be cautious. 90009 Keywords: Heart attack, Wrinkles, Dark Spots, Pimples, Hair Fall, Leg Cramps, Excessive Thirst, Anemia, HIV, Cancer, Prostate Cancer, Breast Cancer, Lung Cancer, Colon Cancer and Skin Cancer.90012 90046 Single Herb 90047 90048 Pomegranate (Anar) for Burns 90049 90006 Apply the paste of pomegranate leaves on the affected area. 90012 90006 Take the juice of Pomegranate leaves with Honey. 90012 90006 90048 Pomegrante (Anar) for Typhiod 90049 90012 90006 Prepare a decoction of Pomegrante leaves. Add rock salt to taste. Take half glass two times a day. 90012 90048 Pomegranate (Anar) for Wounds 90049 90006 Prepare a paste of Pomegranate leaves. Apply over the affected area.90012 90006 90048 Pomegranate (Anar) for Low Libido 90049 90012 90006 Pomegranate (Anar) enhances the sexual desire of both men and women. 90009 It increases the sensitivity of genital organs. 90009 Take 50 gram Pomegranate (Anar) seeds daily. 90004 OR: 90005 Take half glass Pomegranate (Anar) juice. 90012 90006 90048 Pomegranate (Anar) for Vitiligo 90049 90012 90006 Grind dried leaves of Pomegranate to make powder. Take half tsp of it with a glass of water. Use it twice a day for 1 month without any gap.90012 90006 Pomegranate (Anar in India) has strong Astringent property which helps to control Nose Bleed. 90009 Pour 2 to 3 drop of Pomegranate (Anar in India) juice into the nostrils to control Nose Bleed. 90012 90006 Mix a teaspoon Honey in one glass of Pomegranate juice. Take two times a day. 90012 90006 Prepare a decoction of Pomegranate root bark in one cup of water. Strain and drink it three times a day. 90009 For Chilldren, the quantity should not be more than half cup per day.90009 For Skin Rashes due to Ascaris, mix Pomegranate bark powder with Mustard Oil to make a paste. Apply on the affected areas. 90012 90006 Take Pomegranate seeds by sprinkling Blacksalt and Black pepper on it in Stomach Ache. 90012 90006 90048 Pomegranate (Anar) for Vitilgo 90049 90012 90006 Make powder of the leaves of dry Pomegranate. Have two tablespoon two times a day with a glass of water. 90012 90006 90048 Pomegranate (Anar) for Dercum 90049 90012 90006 Take a glass full juice of Pomegranate daily.90012 90006 Take one cup of water. Add 20 grams of Pomegranate skin and 3 grams of Cinnamon in it. Boil it for 10 minutes. Let it cool. Drink 30 ml of this solution, three times a day. 90012 90006 Take 2 teaspoons Pomegranate (Anar) juice with one teaspoon Honey (Shehad) in the morning. 90012 90048 Pomegranate (Anar) for Aging 90049 90006 Drink a glass of Pomegranate (Anar) juice daily. 90012 90006 The juice of Pomegranate (Anar) is very beneficial to cure Obesity and Heart Diseases.90009 Drink at least Once in a day. 90012 90006 90048 Pomegranate (Anar) Flower for Lips 90049 90012 90006 Mash the flower of Pomegranate (Anar). Apply on your Lips. It helps to maintain the redness of your Lips. After this you may apply Castor oil on your Lips. 90012 90006 Consume 30 ml Pomegranate (Anar) juice daily. 90012 90006 Pomegranate (Anar) juice is rich in nutrients. It helps to fight against the virus causing Genital Herpes. Consume one cup of it daily. 90012 90006 Add 1 tsp Honey in 20 ml Pomegranate (Anar) juice.Drink it once a day. 90012 90006 90048 Pomegranate (Anar) for Anal Itching 90049 90012 90006 Roast the skin of Pomegranate (Anar). Powder it. Add some vegetable oil to make paste. Apply it over Itchy Anal. 90012 90006 Simply drink a glass of fresh Pomegranate (Anar) juice daily. Its rich antioxidant content keeps your skin young. 90012 90006 Drink fresh juice of Pomegranate once in a day. Or have 1 Pomegranate daily. 90012 90006 Take one cup of water. Add 20 grams of Pomegranate skin and 2 grams of Alum in it.Boil it for 10 minutes. Gargle with this solution when lukewarm. 90012 90006 Extract the juice of Pomegranate fruit. Drink it daily once a day. 90012 90048 Pomegranate (Anar) for Nausea 90049 90006 Mix one tablespoon of fresh Pomegranate fruit juice with Honey in a ratio of 1: 1. Consume it. 90012 90048 Pomegranate (Anar) for Fever 90049 90006 Extract the juice of Pomegranate fruit. Take one glass of this juice with 2-3 strands of Saffron added in it. Drink it. 90009 It provide relief from the Thirst felt during Fever.90012 90006 Roast one teaspoon of Cumin seeds. Grind this roasted Cumin seeds with Jaggery in a ratio of 1: 1. Mix this mixture in 20 ml of fresh Pomegranate fruit juice with a pinch of Common Salt added in it. Consume it. 90012 90006 Crush two Cloves and soak it in 50 ml of fresh Pomegranate juice for six hours. Drink it. 90012 90006 Extract the juice of dried Pomegranate root. Mix one teaspoon of this juice in one cup of Milk. Drink it. 90012 90006 Pomegranate fruit juice help to increase Brain Activity.90009 Drink one glass of fresh Pomegranate juice with one teaspoon of Honey mixed in it daily. 90012 90006 Mix two teaspoons of Pomegranate fruit juice with one teaspoon each of powdered green Papaya, Grapeseed Oil and Grapeseed extract. Apply this mixture to the face and leave it on for one hour. After one hour, wash with lukewarm water. 90012 90006 Have a glass of fresh Pomegranate juice daily. It is good to treat Menopausal symptoms like Depression and Anxiety. 90012 90046 Multiple Herbs 90047 90046 How to Use Herbal Treatment? 90047 Click Here + 90006 90048 Herbal Treatment For Bed Wetting 1 90049 90012 90006 Fry 1 tablespoon Coriander seeds till brown.Grind it with tablespoon each of Pomegranate flowers, Sesame seeds and Acacia Nilotica gum. Make a fine powder and add Brown Sugar in equal quantity. Take One tablespoon at bedtime. 90012 90006 90048 Herbal Treatment For Asthma 14 90049 90012 90006 Take equal quantity of Turkey Berry (Tint in India), Carom (Ajvayan in India), Indian Gooseberry (Aamla in India), Curry Leaf (Karipatta in India), Fenugreek (Methi in India), Ginger (Adrak in India), Mango (Aam in India) kernel and Pomegranate (Anar in India) rind.Fry all of them in little Ghee. Allow it to dry and then powder them together. Have half teaspoon once a day with lukewarm milk. 90012 90006 90048 Herbal Treatment For Chest Congestion 2 90049 90012 90006 Grind equal quantity of Turkey Berry (Tint in India), Carom (Ajvayan in India), Indian Gooseberry (Aamla in India), Curry Leaf (Karipatta in India), Fenugreek (Methi in India), Ginger (Adrak in India), Mango (Aam in India) kernel and Pomegranate (Anar in India) rind.Fry them in little Ghee. Take 1/4 teaspoon twice a day with milk. 90012 90006 90048 Herbal Treatment For Diabetes 5 90049 90012 90006 Roast equal quantity of Turkey Berry (Tint in India), Carom (Ajvayan in India), Indian Gooseberry (Aamla in India), Curry Leaf (Karipatta in India), Fenugreek (Methi in India), Ginger (Adrak in India), Mango (Aam in India) kernel and Pomegranate (Anar in India) rind in little Ghee. Powder them together. Take half teaspoon once a day with lukewarm milk.90012 90006 90048 Herbal Treatment For Piles 7 90049 90012 90006 Fry equal quantity of Turkey Berry, Carom, Indian Gooseberry, Curry Leaf, Fenugreek, Ginger, Mango kernel and Pomegranate rind Ghee. Grind them together. Take half teaspoon powder twice e a day with lukewarm milk. 90012 90006 90048 Herbal Treatment For Tuberculosis 1 90049 90012 90006 Take equal quantity of Turkey Berry (Tint in India), Carom (Ajvayan in India), Indian Gooseberry (Aamla in India), Curry Leaf (Karipatta in India), Fenugreek (Methi in India), Ginger (Adrak in India), Mango (Aam in India) kernel and Pomegranate (Anar in India) rind.Roast in Ghee and powder. Have half teaspoon once a day with lukewarm milk. 90012 90006 90048 Herbal Treatment For Heavy Menstrual Bleeding 1 90049 90012 90006 Take Conch Grass and Pomegranate tender leaves in equal quantity. Boil for 15-20 minutes. Strain. Cool. Have 1/2 cup 3-4 times a day. 90012 90006 90048 Herbal Treatment For Acid Reflux 6 90049 90012 90006 Grind dry Ginger (Adrak in India), Salt, toasted Asafoetida (Hing in India), Pomegranate (Anar in India) and Dodder (Amar Bel in India) together.Take 1/4 teaspoon twice a day with water. 90012 90006 90048 Herbal Treatment For Diarrhea 15 90049 90012 90006 Grind equal quantity of dry Ginger (Adrak in India), Aniseed (Choti For Saunf in India), Cloves and seeds of Pomegranate (Anar in India) fruits together. Mix a little Rock Salt (Sendha Namak in India) and take half teaspoon with Yogurt (Dahi in India) twice a day. 90012 90006 90048 Herbal Treatment For Kidney Stones 8 90049 90012 90006 Boil a cup of Green Gram in water until it gets soft.Grind it. Again boil it until gets thick like soup. Take 1 glass of it and add some salt and Pomegranate seed powder. Drink thrice a day. 90012 90006 90048 Herbal Treatment For Asthma 33 90049 90012 90006 Mix in equal quantities the juice of Pomegranate (Anar in India), Ginger (Adrak in India) and Honey (Madhu in India). 90009 Take One tablespoon thrice a day. 90012 90006 90048 Herbal Treatment For Kidney Stones 11 90049 90012 90006 Add crushed Pomegranate in Horse Gram soup.Mix well. Drink it once a day when bearable hot. 90012 90006 90048 Herbal Treatment For Bladder Stones 1 90049 90012 90006 Soak half cup Horse Gram overnight. Boil them next morning until Gram gets mashed. Add some salt to taste and Pomegranate in it. Have it when bearable hot once a day. 90012 90006 90048 Herbal Treatment For Kidney Stones 12 90049 90012 90006 Roast Some Chickpea (Chana) Flour and make a soup. 90009 Now Mix One tablespoon powdered Pomegranate seeds and drink.90009 Repeat daily atleast for a month. 90012 90006 90048 Herbal Treatment For Teeth and Gums 1 90049 90012 90006 Dry the outer skin (rind) of Pomegranate (Anar). Powder it. Add a pinch of Salt and Black Pepper powder in it. Use it with your toothpaste to brush your teeth. You may also use the powdered mixture to rub your Gums and Teeth. 90012 90006 90048 Herbal Treatment For Asthma 43 90049 90012 90006 Take a glass of decoction prepared by boiling 1 sliced ​​Ginger (Adrak) into 100 ml of water.Add a half cup of Pomegranate (Anar) juice and 1 teaspoon of Honey (Shehad) into this decoction. Drink it twice daily to get best results. 90012 90006 90048 Herbal Treatment For Hydronephrosis 2 90049 90012 90006 90048 Herbal Treatment For Milk Allergy 90049 90012 90006 Extract the juice of Carrot, Cucumber, Pomegranate and Beetroot. Mix them in equal proportion. Drink it daily in the morning. 90012 90006 90048 Herbal Treatment For Jaundice 16 90049 90012 90006 Mix 10 grams grounded Sugar Candy (Mishri) in 100 ml Pomegranate (Anar) juice.Drink this mixture twice a day to keep Jaundice at bay. 90012 90006 90048 Herbal Treatment For Jaundice 18 90049 90012 90006 Dry 250 grams Pomegranate (Anar) leaves in a cool place. Grind the leaves into powder. Strain it off. Consume 4 grams of it daily with Buttermilk (Mattha) two times a day. 90012.